Senaste mat & motionsinförande
| mars 2022 |
| ons 2: |
448 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,02g |
|
18,21g |
|
57,04g |
|
-
|
-
|
| tis 1: |
480 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,76g |
|
37,12g |
|
55,43g |
|
-
|
-
|
| februari 2022 |
| mån 21: |
902 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,03g |
|
55,30g |
|
89,73g |
|
-
|
-
|
| tor 17: |
1459 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,06g |
|
65,72g |
|
169,14g |
|
-
|
-
|
| ons 16: |
1384 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,24g |
|
104,37g |
|
141,54g |
|
-
|
-
|
| januari 2022 |
| ons 12: |
386 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,71g |
|
20,72g |
|
43,22g |
|
-
|
-
|
| mån 10: |
1387 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,30g |
|
55,43g |
|
152,18g |
|
-
|
-
|
| december 2021 |
| tis 28: |
280 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,80g |
|
10,47g |
|
30,88g |
|
-
|
-
|
| mars 2021 |
| lör 20: |
762 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,78g |
|
25,88g |
|
112,42g |
|
-
|
-
|
| juni 2020 |
| lör 20: |
2068 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,41g |
|
162,26g |
|
115,67g |
|
-
|
-
|
| december 2018 |
| tor 27: |
1549 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,07g |
|
85,48g |
|
171,10g |
|
-
|
-
|
| ons 26: |
1518 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,78g |
|
104,32g |
|
169,67g |
|
-
|
-
|
| mån 24: |
1301 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,57g |
|
111,92g |
|
140,90g |
|
-
|
-
|
| tor 20: |
1161 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,20g |
|
87,53g |
|
145,38g |
|
-
|
-
|
| ons 19: |
1836 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,73g |
|
147,19g |
|
170,93g |
|
-
|
-
|
| tis 18: |
1629 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,69g |
|
100,01g |
|
146,63g |
|
-
|
-
|
| mån 17: |
1422 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,62g |
|
109,64g |
|
142,28g |
|
-
|
-
|
| tor 13: |
1668 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,78g |
|
120,27g |
|
155,92g |
|
-
|
-
|
| mån 10: |
1321 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,60g |
|
124,12g |
|
120,65g |
|
-
|
-
|
| oktober 2018 |
| fre 19: |
252 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,83g |
|
11,76g |
|
33,18g |
|
-
|
-
|
|
|
