Senaste mat & motionsinförande
| september 2024 |
| fre 13: |
364 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,28g |
|
21,63g |
|
45,25g |
|
-
|
-
|
| tor 12: |
572 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,57g |
|
30,19g |
|
50,03g |
|
-
|
-
|
| ons 11: |
1581 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,11g |
|
69,83g |
|
181,51g |
|
-
|
-
|
| tis 10: |
1792 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,67g |
|
87,72g |
|
144,61g |
|
-
|
-
|
| mån 9: |
1480 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,32g |
|
87,16g |
|
102,18g |
|
-
|
-
|
| sön 8: |
1179 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,16g |
|
66,29g |
|
113,36g |
|
-
|
-
|
| lör 7: |
1430 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,97g |
|
120,44g |
|
152,20g |
|
-
|
-
|
| fre 6: |
1381 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,29g |
|
95,49g |
|
105,80g |
|
-
|
-
|
| tis 3: |
596 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,91g |
|
24,20g |
|
53,40g |
|
-
|
-
|
| mån 2: |
738 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,69g |
|
21,90g |
|
64,45g |
|
-
|
-
|
| mars 2024 |
| mån 4: |
325 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,03g |
|
6,98g |
|
38,30g |
|
-
|
-
|
| februari 2024 |
| tor 22: |
1688 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,48g |
|
117,85g |
|
154,24g |
|
-
|
-
|
| ons 21: |
1442 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,17g |
|
78,31g |
|
130,90g |
|
-
|
-
|
| tis 20: |
1507 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,78g |
|
78,49g |
|
115,09g |
|
-
|
-
|
| mån 19: |
1432 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,71g |
|
86,03g |
|
129,51g |
|
-
|
-
|
| april 2023 |
| mån 17: |
142 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,32g |
|
7,89g |
|
15,87g |
|
-
|
-
|
| fre 14: |
213 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,82g |
|
13,92g |
|
24,48g |
|
-
|
-
|
| tor 13: |
1080 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,14g |
|
81,04g |
|
116,59g |
|
-
|
-
|
| ons 12: |
993 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,37g |
|
74,66g |
|
98,25g |
|
-
|
-
|
| tis 11: |
1213 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,96g |
|
69,08g |
|
150,12g |
|
-
|
-
|
|
|
