Senaste mat & motionsinförande
| september 2024 |
| tor 19: |
1394 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,50g |
|
76,35g |
|
125,26g |
|
-
|
-
|
| ons 18: |
1299 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,82g |
|
98,77g |
|
122,39g |
|
-
|
-
|
| tis 17: |
862 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,49g |
|
40,32g |
|
89,54g |
|
-
|
-
|
| mån 16: |
1144 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,28g |
|
91,27g |
|
107,71g |
|
-
|
-
|
| fre 13: |
544 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,79g |
|
67,38g |
|
52,67g |
|
-
|
-
|
| tor 12: |
1413 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,91g |
|
85,13g |
|
163,26g |
|
-
|
-
|
| ons 11: |
1461 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,30g |
|
79,85g |
|
169,54g |
|
-
|
-
|
| tis 10: |
1580 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,99g |
|
124,67g |
|
156,65g |
|
1513*
|
 67
|
| mån 9: |
1515 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,25g |
|
71,32g |
|
139,18g |
|
-
|
-
|
| tor 5: |
829 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,67g |
|
60,50g |
|
99,54g |
|
-
|
-
|
| augusti 2024 |
| tis 27: |
1012 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,64g |
|
86,76g |
|
65,44g |
|
-
|
-
|
| ons 14: |
452 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,12g |
|
25,30g |
|
59,35g |
|
-
|
-
|
| tis 13: |
2083 *
|
139%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,45g |
|
82,62g |
|
226,12g |
|
-
|
-
|
| mån 12: |
1407 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,65g |
|
98,21g |
|
143,73g |
|
-
|
-
|
| juni 2024 |
| tor 13: |
373 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,87g |
|
26,47g |
|
44,76g |
|
-
|
-
|
| ons 5: |
332 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,00g |
|
19,62g |
|
44,88g |
|
-
|
-
|
| april 2024 |
| tor 18: |
303 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,07g |
|
20,69g |
|
16,29g |
|
-
|
-
|
| mån 15: |
1433 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,12g |
|
98,03g |
|
166,43g |
|
-
|
-
|
| fre 12: |
444 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,99g |
|
25,37g |
|
28,79g |
|
-
|
-
|
| tor 11: |
1198 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,19g |
|
81,45g |
|
109,01g |
|
-
|
-
|
|
|
