Senaste mat & motionsinförande
| februari 2019 |
| tis 19: |
117 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,02g |
|
9,58g |
|
13,02g |
|
-
|
-
|
| december 2018 |
| tor 27: |
591 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,27g |
|
33,94g |
|
108,59g |
|
-
|
-
|
| fre 7: |
140 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,60g |
|
5,60g |
|
5,60g |
|
-
|
-
|
| tor 6: |
1592 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,72g |
|
48,27g |
|
155,75g |
|
-
|
-
|
| november 2018 |
| fre 23: |
494 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,18g |
|
28,34g |
|
44,31g |
|
-
|
-
|
| ons 21: |
1471 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,05g |
|
67,27g |
|
177,37g |
|
-
|
-
|
| tis 20: |
1760 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,36g |
|
98,86g |
|
186,49g |
|
-
|
-
|
| mån 19: |
1305 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,90g |
|
52,52g |
|
140,52g |
|
-
|
-
|
| tis 13: |
1655 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,29g |
|
85,44g |
|
96,18g |
|
-
|
-
|
| sön 11: |
267 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,31g |
|
13,58g |
|
37,87g |
|
-
|
-
|
| lör 10: |
2565 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
156,92g |
|
92,73g |
|
191,32g |
|
-
|
-
|
| fre 9: |
1948 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,36g |
|
65,82g |
|
205,52g |
|
-
|
-
|
| tor 8: |
2165 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,23g |
|
121,75g |
|
156,65g |
|
-
|
-
|
| ons 7: |
1814 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,31g |
|
76,24g |
|
231,23g |
|
-
|
-
|
| tis 6: |
1936 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,84g |
|
62,70g |
|
205,64g |
|
-
|
-
|
| mån 5: |
1949 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,93g |
|
73,27g |
|
244,14g |
|
-
|
-
|
| sön 4: |
527 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,99g |
|
22,67g |
|
58,17g |
|
-
|
-
|
| lör 3: |
1902 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,11g |
|
123,51g |
|
160,90g |
|
-
|
-
|
| fre 2: |
1803 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,62g |
|
85,74g |
|
180,35g |
|
2631*
|
 828
|
| tor 1: |
1934 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,74g |
|
141,74g |
|
193,39g |
|
-
|
-
|
|
|
