Senaste mat & motionsinförande
| augusti 2023 |
| ons 30: |
717 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,12g |
|
53,18g |
|
52,35g |
|
-
|
-
|
| tis 29: |
1199 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,07g |
|
72,81g |
|
110,83g |
|
-
|
-
|
| mån 28: |
2005 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,55g |
|
123,34g |
|
206,52g |
|
-
|
-
|
| maj 2022 |
| tis 3: |
655 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,91g |
|
61,23g |
|
72,47g |
|
-
|
-
|
| mån 2: |
169 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,61g |
|
19,42g |
|
11,15g |
|
-
|
-
|
| april 2022 |
| tis 26: |
907 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,03g |
|
39,78g |
|
134,65g |
|
1968*
|
 1061
|
| juli 2019 |
| tor 11: |
1057 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,04g |
|
65,96g |
|
64,12g |
|
-
|
-
|
| ons 10: |
1284 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,62g |
|
80,23g |
|
79,92g |
|
-
|
-
|
| tis 9: |
1292 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,75g |
|
96,40g |
|
69,80g |
|
-
|
-
|
| oktober 2018 |
| tor 4: |
1163 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,90g |
|
71,11g |
|
120,53g |
|
-
|
-
|
| ons 3: |
746 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,04g |
|
48,10g |
|
68,96g |
|
-
|
-
|
| tis 2: |
1487 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,84g |
|
126,19g |
|
107,62g |
|
-
|
-
|
| augusti 2018 |
| mån 20: |
2 *
|
0%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,05g |
|
0,28g |
|
0,09g |
|
-
|
-
|
| ons 15: |
431 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,75g |
|
29,31g |
|
5,00g |
|
1757*
|
1326
|
| augusti 2017 |
| mån 21: |
1462 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,91g |
|
106,74g |
|
23,16g |
|
-
|
-
|
| lör 19: |
1043 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,82g |
|
73,76g |
|
17,50g |
|
-
|
-
|
| fre 18: |
1181 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,17g |
|
69,64g |
|
16,93g |
|
-
|
-
|
| tor 17: |
1214 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,99g |
|
54,33g |
|
37,21g |
|
-
|
-
|
| ons 16: |
1119 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,20g |
|
77,08g |
|
40,35g |
|
-
|
-
|
| juni 2017 |
| tor 1: |
812 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,73g |
|
39,40g |
|
118,38g |
|
-
|
-
|
|
|
