Senaste mat & motionsinförande
| maj 2022 |
| sön 1: |
270 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,80g |
|
26,32g |
|
20,66g |
|
-
|
-
|
| april 2022 |
| sön 17: |
255 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,27g |
|
7,88g |
|
34,83g |
|
-
|
-
|
| februari 2022 |
| ons 2: |
246 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,68g |
|
9,52g |
|
34,23g |
|
-
|
-
|
| januari 2022 |
| mån 10: |
584 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,47g |
|
50,51g |
|
48,54g |
|
-
|
-
|
| tor 6: |
506 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,56g |
|
27,25g |
|
41,88g |
|
-
|
-
|
| ons 5: |
596 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,42g |
|
20,59g |
|
76,21g |
|
-
|
-
|
| december 2021 |
| fre 3: |
243 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,51g |
|
15,91g |
|
24,37g |
|
-
|
-
|
| ons 1: |
120 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,68g |
|
7,43g |
|
12,45g |
|
-
|
-
|
| november 2021 |
| ons 17: |
693 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,17g |
|
51,75g |
|
34,01g |
|
-
|
-
|
| tis 16: |
125 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,05g |
|
2,61g |
|
19,36g |
|
-
|
-
|
| mån 15: |
370 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,21g |
|
23,34g |
|
36,67g |
|
-
|
-
|
| sön 14: |
434 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,52g |
|
22,44g |
|
48,94g |
|
-
|
-
|
| lör 13: |
166 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,95g |
|
5,82g |
|
19,99g |
|
-
|
-
|
| fre 12: |
403 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,14g |
|
27,07g |
|
34,58g |
|
114*
|
 289
|
| juli 2021 |
| lör 31: |
142 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,93g |
|
1,56g |
|
18,64g |
|
-
|
-
|
| fre 30: |
345 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,67g |
|
28,20g |
|
30,46g |
|
-
|
-
|
| tor 29: |
558 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,40g |
|
43,00g |
|
58,49g |
|
-
|
-
|
| april 2019 |
| tis 23: |
788 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,44g |
|
47,45g |
|
84,68g |
|
-
|
-
|
| sön 21: |
723 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,02g |
|
35,27g |
|
86,00g |
|
-
|
-
|
| mån 1: |
793 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,70g |
|
35,57g |
|
77,91g |
|
-
|
-
|
|
|
