Senaste mat & motionsinförande
| maj 2023 |
| mån 22: |
393 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,52g |
|
32,30g |
|
44,93g |
|
-
|
-
|
| mån 15: |
1156 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,40g |
|
70,19g |
|
58,06g |
|
-
|
-
|
| mars 2023 |
| lör 25: |
186 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,94g |
|
16,69g |
|
30,58g |
|
-
|
-
|
| tor 23: |
362 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,42g |
|
19,67g |
|
15,05g |
|
-
|
-
|
| november 2022 |
| mån 7: |
451 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,45g |
|
24,29g |
|
42,49g |
|
-
|
-
|
| juni 2022 |
| tor 2: |
798 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,97g |
|
68,16g |
|
87,89g |
|
-
|
-
|
| mars 2022 |
| lör 19: |
193 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,50g |
|
17,50g |
|
7,20g |
|
-
|
-
|
| december 2021 |
| tis 14: |
314 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,72g |
|
29,87g |
|
17,34g |
|
-
|
-
|
| maj 2021 |
| ons 19: |
198 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,25g |
|
16,38g |
|
23,38g |
|
-
|
-
|
| tis 18: |
155 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,61g |
|
12,58g |
|
1,12g |
|
-
|
-
|
| januari 2021 |
| ons 20: |
293 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,76g |
|
10,66g |
|
30,11g |
|
-
|
-
|
| tis 19: |
500 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,16g |
|
39,03g |
|
36,05g |
|
-
|
-
|
| mån 18: |
1363 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,20g |
|
89,42g |
|
129,57g |
|
-
|
-
|
| augusti 2020 |
| lör 29: |
461 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,81g |
|
40,62g |
|
41,10g |
|
-
|
-
|
| fre 28: |
436 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,08g |
|
59,53g |
|
16,64g |
|
-
|
-
|
| tor 27: |
792 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,28g |
|
53,15g |
|
106,47g |
|
-
|
-
|
| ons 26: |
212 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,18g |
|
6,49g |
|
44,25g |
|
-
|
-
|
| tis 25: |
1181 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,20g |
|
96,05g |
|
90,49g |
|
-
|
-
|
| mån 24: |
574 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,67g |
|
20,36g |
|
74,27g |
|
-
|
-
|
| tor 13: |
384 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,41g |
|
33,18g |
|
20,45g |
|
-
|
-
|
|
|
