Senaste mat & motionsinförande
maj 2023 |
tor 4: |
751 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,07g |
|
26,76g |
|
53,05g |
|
-
|
-
|
april 2023 |
tor 27: |
259 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,12g |
|
30,60g |
|
0,12g |
|
-
|
-
|
november 2022 |
sön 20: |
1498 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,35g |
|
85,31g |
|
58,31g |
|
-
|
-
|
lör 19: |
1617 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
129,22g |
|
80,36g |
|
47,32g |
|
-
|
-
|
fre 18: |
1658 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,53g |
|
127,53g |
|
44,87g |
|
-
|
-
|
tor 17: |
1573 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
118,41g |
|
100,24g |
|
39,18g |
|
-
|
-
|
ons 16: |
1616 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,85g |
|
94,40g |
|
69,90g |
|
-
|
-
|
tis 15: |
1651 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,24g |
|
96,02g |
|
52,70g |
|
-
|
-
|
mån 14: |
1628 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
121,83g |
|
86,15g |
|
54,81g |
|
-
|
-
|
sön 13: |
1444 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,26g |
|
85,75g |
|
47,89g |
|
-
|
-
|
lör 12: |
1687 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
127,28g |
|
90,59g |
|
51,67g |
|
3121*
|
1434
|
fre 11: |
1234 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,63g |
|
91,99g |
|
37,52g |
|
3586*
|
2352
|
tor 10: |
1938 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
135,67g |
|
119,22g |
|
56,64g |
|
3203*
|
1265
|
ons 9: |
1588 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,24g |
|
96,70g |
|
55,27g |
|
2938*
|
1350
|
tis 8: |
1700 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
124,06g |
|
83,74g |
|
64,18g |
|
-
|
-
|
sön 6: |
1462 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,60g |
|
67,34g |
|
106,48g |
|
-
|
-
|
fre 4: |
1593 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,57g |
|
111,46g |
|
56,91g |
|
-
|
-
|
tor 3: |
1670 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
116,56g |
|
123,24g |
|
33,03g |
|
3233*
|
1563
|
ons 2: |
1641 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
124,22g |
|
72,03g |
|
65,36g |
|
-
|
-
|
tis 1: |
1640 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
129,20g |
|
81,77g |
|
39,56g |
|
3144*
|
1504
|
|
|