Senaste mat & motionsinförande
| januari 2022 |
| mån 17: |
161 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,25g |
|
5,24g |
|
19,15g |
|
-
|
-
|
| fre 14: |
117 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,73g |
|
3,21g |
|
16,77g |
|
-
|
-
|
| tor 13: |
770 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,75g |
|
46,34g |
|
79,19g |
|
-
|
-
|
| ons 12: |
984 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,39g |
|
51,92g |
|
109,37g |
|
-
|
-
|
| tis 11: |
976 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,69g |
|
53,48g |
|
102,94g |
|
-
|
-
|
| mån 10: |
1152 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,31g |
|
60,61g |
|
114,07g |
|
-
|
-
|
| november 2021 |
| mån 15: |
121 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,82g |
|
3,81g |
|
16,13g |
|
-
|
-
|
| fre 12: |
371 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,96g |
|
15,56g |
|
43,74g |
|
-
|
-
|
| tor 11: |
124 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,52g |
|
3,85g |
|
17,64g |
|
-
|
-
|
| ons 10: |
672 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,64g |
|
40,40g |
|
75,66g |
|
-
|
-
|
| tis 9: |
627 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,90g |
|
40,80g |
|
70,02g |
|
-
|
-
|
| mån 8: |
553 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,93g |
|
32,98g |
|
61,33g |
|
-
|
-
|
| mån 1: |
501 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,42g |
|
21,65g |
|
44,50g |
|
-
|
-
|
| oktober 2021 |
| fre 29: |
429 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,57g |
|
15,09g |
|
55,07g |
|
-
|
-
|
| tor 28: |
612 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,66g |
|
28,74g |
|
76,08g |
|
-
|
-
|
| ons 27: |
586 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,14g |
|
20,03g |
|
82,52g |
|
-
|
-
|
| tis 26: |
1004 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,94g |
|
64,24g |
|
90,88g |
|
-
|
-
|
| mån 25: |
698 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,88g |
|
34,12g |
|
82,63g |
|
-
|
-
|
| fre 22: |
168 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,65g |
|
5,51g |
|
22,30g |
|
-
|
-
|
| tor 21: |
521 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,90g |
|
22,62g |
|
70,19g |
|
-
|
-
|
|
|
