Senaste mat & motionsinförande
| januari 2020 |
| mån 6: |
997
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,50g |
|
28,24g |
|
159,40g |
|
1337
|
 340
|
| ons 1: |
1243
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,53g |
|
29,61g |
|
236,80g |
|
1453
|
210
|
| december 2019 |
| tis 31: |
1123
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,20g |
|
29,33g |
|
204,17g |
|
1337
|
214
|
| mån 30: |
1243
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,53g |
|
29,61g |
|
236,80g |
|
1320
|
77
|
| mån 23: |
1010
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,59g |
|
24,99g |
|
192,10g |
|
1434
|
424
|
| fre 20: |
1102
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,93g |
|
27,40g |
|
202,62g |
|
1320
|
218
|
| tor 19: |
610
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,17g |
|
24,75g |
|
89,06g |
|
1320
|
710
|
| ons 18: |
920
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,18g |
|
26,76g |
|
143,63g |
|
1320
|
400
|
| november 2019 |
| fre 22: |
1035
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,86g |
|
27,56g |
|
208,06g |
|
1320
|
285
|
| tor 21: |
806
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,30g |
|
25,79g |
|
144,25g |
|
1406*
|
600
|
| ons 20: |
827
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,18g |
|
21,48g |
|
158,35g |
|
1326
|
499
|
| tis 19: |
792
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,00g |
|
28,53g |
|
109,79g |
|
1272
|
480
|
| tor 14: |
818
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,70g |
|
25,79g |
|
145,15g |
|
1354
|
536
|
| ons 13: |
1018
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,97g |
|
28,47g |
|
162,87g |
|
1272
|
254
|
| tis 12: |
1123
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,30g |
|
40,89g |
|
174,24g |
|
1272
|
149
|
| tor 7: |
1016
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,74g |
|
34,14g |
|
171,96g |
|
1272
|
256
|
| oktober 2019 |
| lör 12: |
1271
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,71g |
|
42,63g |
|
210,59g |
|
-
|
-
|
| september 2019 |
| tis 10: |
749
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,86g |
|
24,22g |
|
154,44g |
|
-
|
-
|
| april 2019 |
| ons 17: |
1048
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,80g |
|
36,17g |
|
178,89g |
|
1301
|
253
|
| tis 16: |
1242
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,40g |
|
37,02g |
|
248,83g |
|
1301
|
59
|
|
|
