Senaste mat & motionsinförande
| januari 2024 |
| mån 29: |
1092 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,05g |
|
45,64g |
|
54,91g |
|
-
|
-
|
| januari 2023 |
| mån 23: |
3 *
|
0%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,08g |
|
0,32g |
|
0,55g |
|
-
|
-
|
| tis 17: |
4 *
|
0%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,08g |
|
0,38g |
|
0,68g |
|
-
|
-
|
| december 2022 |
| sön 11: |
-
|
-
|
|
2936*
|
-
|
| fre 9: |
-
|
-
|
|
3187*
|
-
|
| oktober 2021 |
| mån 11: |
377 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,41g |
|
31,57g |
|
1,86g |
|
-
|
-
|
| juni 2021 |
| tor 10: |
991 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,87g |
|
39,44g |
|
94,65g |
|
-
|
-
|
| ons 9: |
1069 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,94g |
|
50,51g |
|
111,81g |
|
-
|
-
|
| tis 8: |
714 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,48g |
|
55,30g |
|
30,05g |
|
-
|
-
|
| maj 2021 |
| mån 24: |
967 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,50g |
|
37,50g |
|
124,00g |
|
-
|
-
|
| maj 2020 |
| lör 16: |
584 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,00g |
|
14,86g |
|
35,81g |
|
-
|
-
|
| fre 15: |
1081 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,29g |
|
23,83g |
|
104,89g |
|
-
|
-
|
| tor 14: |
567 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,57g |
|
20,16g |
|
58,29g |
|
-
|
-
|
| december 2019 |
| tis 3: |
329 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,53g |
|
4,23g |
|
40,14g |
|
-
|
-
|
| mån 2: |
1059 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,77g |
|
29,37g |
|
146,26g |
|
-
|
-
|
| november 2019 |
| fre 29: |
1131 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,84g |
|
43,80g |
|
95,00g |
|
-
|
-
|
| september 2019 |
| sön 8: |
532 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,63g |
|
15,82g |
|
37,94g |
|
-
|
-
|
| fre 6: |
886 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,00g |
|
35,60g |
|
84,00g |
|
-
|
-
|
| tis 3: |
763 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,00g |
|
32,25g |
|
92,25g |
|
-
|
-
|
| mån 2: |
1504 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,80g |
|
46,00g |
|
165,17g |
|
-
|
-
|
| mars 2019 |
| ons 13: |
-
|
-
|
|
2557*
|
-
|
| februari 2019 |
| tor 28: |
459 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,66g |
|
11,54g |
|
15,41g |
|
-
|
-
|
| fre 8: |
742 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,93g |
|
36,80g |
|
48,78g |
|
-
|
-
|
|
|
