Senaste mat & motionsinförande
| september 2024 |
| lör 7: |
2499 *
|
167%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,35g |
|
82,52g |
|
394,11g |
|
-
|
-
|
| fre 6: |
2431 *
|
162%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,87g |
|
71,70g |
|
388,77g |
|
-
|
-
|
| tor 5: |
2166 *
|
144%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,91g |
|
69,39g |
|
428,82g |
|
-
|
-
|
| ons 4: |
1998 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,59g |
|
58,80g |
|
345,64g |
|
-
|
-
|
| tis 3: |
1932 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,81g |
|
58,90g |
|
291,25g |
|
-
|
-
|
| mån 2: |
1950 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,14g |
|
62,37g |
|
328,91g |
|
-
|
-
|
| sön 1: |
2174 *
|
145%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,02g |
|
82,36g |
|
307,59g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1622 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,73g |
|
55,02g |
|
218,65g |
|
-
|
-
|
| fre 30: |
1859 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,15g |
|
60,21g |
|
304,96g |
|
-
|
-
|
| tor 29: |
1527 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,86g |
|
41,50g |
|
322,76g |
|
-
|
-
|
| ons 28: |
2445 *
|
163%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,69g |
|
64,26g |
|
503,74g |
|
-
|
-
|
| tis 27: |
1939 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,29g |
|
51,22g |
|
306,06g |
|
-
|
-
|
| mån 26: |
2818 *
|
188%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,21g |
|
118,47g |
|
407,67g |
|
-
|
-
|
| sön 25: |
1976 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,35g |
|
61,22g |
|
370,88g |
|
-
|
-
|
| lör 24: |
1962 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,40g |
|
67,11g |
|
325,27g |
|
-
|
-
|
| fre 23: |
2271 *
|
151%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,36g |
|
84,16g |
|
402,31g |
|
-
|
-
|
| tor 22: |
1994 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,39g |
|
92,23g |
|
289,56g |
|
-
|
-
|
| ons 21: |
1981 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,30g |
|
78,43g |
|
321,75g |
|
-
|
-
|
| tis 20: |
1995 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,59g |
|
91,72g |
|
258,22g |
|
-
|
-
|
| mån 19: |
1978 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,20g |
|
46,92g |
|
378,66g |
|
-
|
-
|
|
|
