Senaste mat & motionsinförande
| februari 2021 |
| mån 1: |
483 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,21g |
|
19,88g |
|
69,96g |
|
2230*
|
 1747
|
| december 2018 |
| mån 10: |
380 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,00g |
|
10,00g |
|
61,90g |
|
-
|
-
|
| tis 4: |
1420 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,33g |
|
67,52g |
|
112,48g |
|
1947*
|
527
|
| september 2018 |
| ons 12: |
378 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,55g |
|
27,19g |
|
9,35g |
|
-
|
-
|
| sön 9: |
730 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,76g |
|
26,61g |
|
60,84g |
|
-
|
-
|
| lör 8: |
161 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,36g |
|
7,63g |
|
8,40g |
|
-
|
-
|
| sön 2: |
626 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,74g |
|
49,51g |
|
72,81g |
|
-
|
-
|
| juni 2018 |
| ons 20: |
401 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,90g |
|
11,19g |
|
55,39g |
|
1722*
|
1321
|
| april 2018 |
| tis 24: |
492 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,39g |
|
26,07g |
|
37,11g |
|
-
|
-
|
| mars 2018 |
| ons 21: |
197 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,76g |
|
11,17g |
|
28,80g |
|
-
|
-
|
| tis 6: |
705 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,91g |
|
30,11g |
|
27,04g |
|
-
|
-
|
| mån 5: |
373 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,91g |
|
17,81g |
|
53,59g |
|
-
|
-
|
| sön 4: |
562 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,17g |
|
38,76g |
|
29,35g |
|
-
|
-
|
| lör 3: |
545 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,95g |
|
33,40g |
|
50,73g |
|
-
|
-
|
| februari 2018 |
| mån 26: |
456 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,10g |
|
27,86g |
|
36,20g |
|
-
|
-
|
| januari 2018 |
| mån 1: |
2 *
|
0%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,20g |
|
0,30g |
|
-
|
-
|
| november 2017 |
| tis 28: |
420 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,05g |
|
16,14g |
|
39,28g |
|
-
|
-
|
| mån 27: |
1084 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,59g |
|
60,33g |
|
76,93g |
|
-
|
-
|
| juli 2017 |
| ons 5: |
255 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,00g |
|
15,00g |
|
15,00g |
|
-
|
-
|
| april 2017 |
| tor 27: |
1158 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,85g |
|
36,84g |
|
175,25g |
|
2021*
|
863
|
|
|
