Senaste mat & motionsinförande
augusti 2019 |
mån 12: |
831 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,04g |
|
28,67g |
|
69,70g |
|
-
|
-
|
sön 11: |
563 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,50g |
|
24,65g |
|
31,00g |
|
-
|
-
|
juli 2019 |
mån 22: |
1300 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,79g |
|
62,99g |
|
88,34g |
|
-
|
-
|
sön 21: |
1700 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,33g |
|
65,41g |
|
129,22g |
|
-
|
-
|
lör 20: |
1299 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,03g |
|
74,15g |
|
75,97g |
|
-
|
-
|
fre 19: |
1505 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,91g |
|
75,88g |
|
96,29g |
|
-
|
-
|
november 2018 |
sön 18: |
230 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,00g |
|
7,00g |
|
8,00g |
|
-
|
-
|
oktober 2018 |
lör 6: |
561 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,54g |
|
28,67g |
|
61,70g |
|
-
|
-
|
september 2018 |
mån 24: |
141 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,48g |
|
4,29g |
|
12,54g |
|
-
|
-
|
sön 23: |
1623 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,55g |
|
79,20g |
|
184,91g |
|
-
|
-
|
tor 20: |
1320 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,97g |
|
68,20g |
|
201,80g |
|
-
|
-
|
ons 19: |
2069 *
|
172%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,91g |
|
75,30g |
|
283,73g |
|
-
|
-
|
tis 18: |
2608 *
|
217%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,62g |
|
86,06g |
|
400,35g |
|
-
|
-
|
mån 17: |
1265 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,79g |
|
97,80g |
|
122,99g |
|
-
|
-
|
sön 16: |
1598 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,92g |
|
94,51g |
|
137,51g |
|
-
|
-
|
lör 15: |
1199 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,23g |
|
78,80g |
|
113,61g |
|
-
|
-
|
fre 14: |
1200 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,52g |
|
70,65g |
|
112,57g |
|
-
|
-
|
tor 13: |
1200 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,01g |
|
84,87g |
|
113,07g |
|
-
|
-
|
ons 12: |
1200 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,91g |
|
79,71g |
|
90,31g |
|
-
|
-
|
tis 11: |
1200 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,40g |
|
78,62g |
|
109,72g |
|
-
|
-
|
|
|