Senaste mat & motionsinförande
| september 2024 |
| tor 12: |
511 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,07g |
|
45,48g |
|
47,43g |
|
-
|
-
|
| augusti 2023 |
| tis 8: |
928 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,18g |
|
37,60g |
|
108,63g |
|
-
|
-
|
| augusti 2022 |
| ons 3: |
631 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,73g |
|
40,22g |
|
96,15g |
|
-
|
-
|
| tis 2: |
1263 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,64g |
|
83,91g |
|
144,22g |
|
-
|
-
|
| februari 2020 |
| tis 18: |
845 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,51g |
|
55,37g |
|
55,27g |
|
-
|
-
|
| tor 6: |
1080 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,25g |
|
58,31g |
|
111,38g |
|
-
|
-
|
| mån 3: |
324 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,18g |
|
25,63g |
|
40,44g |
|
-
|
-
|
| augusti 2018 |
| tis 21: |
398 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,95g |
|
12,16g |
|
56,28g |
|
-
|
-
|
| juli 2018 |
| lör 7: |
679 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,64g |
|
40,98g |
|
40,47g |
|
-
|
-
|
| tor 5: |
500 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,53g |
|
39,32g |
|
28,14g |
|
1729*
|
 1229
|
| ons 4: |
12 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,18g |
|
4,06g |
|
-
|
-
|
| tis 3: |
582 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,49g |
|
50,21g |
|
31,77g |
|
1949*
|
1367
|
| mån 2: |
573 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,90g |
|
53,89g |
|
19,01g |
|
2129*
|
1556
|
| juni 2018 |
| tis 26: |
1298 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,65g |
|
61,87g |
|
113,43g |
|
1660*
|
362
|
| mån 25: |
712 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,62g |
|
51,13g |
|
52,79g |
|
2023*
|
1311
|
| november 2016 |
| ons 2: |
737 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,19g |
|
48,96g |
|
72,37g |
|
-
|
-
|
| september 2016 |
| lör 3: |
242 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,19g |
|
15,48g |
|
22,85g |
|
-
|
-
|
| fre 2: |
802 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,88g |
|
64,44g |
|
55,27g |
|
-
|
-
|
| augusti 2016 |
| tis 9: |
678 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,45g |
|
40,36g |
|
54,13g |
|
-
|
-
|
| fre 5: |
664 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,32g |
|
39,19g |
|
37,86g |
|
-
|
-
|
|
|
