Senaste mat & motionsinförande
| november 2015 |
| sön 1: |
910 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,66g |
|
39,81g |
|
129,69g |
|
1723*
|
 813
|
| oktober 2015 |
| fre 30: |
1123 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,92g |
|
59,79g |
|
163,77g |
|
-
|
-
|
| tor 29: |
1172 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,55g |
|
38,54g |
|
182,52g |
|
-
|
-
|
| tis 27: |
1494 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,43g |
|
57,48g |
|
205,95g |
|
1699*
|
205
|
| mån 26: |
1490 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,04g |
|
86,74g |
|
179,33g |
|
1705*
|
215
|
| sön 25: |
1421 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,38g |
|
108,92g |
|
161,13g |
|
1850*
|
429
|
| lör 24: |
1332 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,40g |
|
60,52g |
|
200,04g |
|
1717*
|
385
|
| fre 23: |
1470 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,10g |
|
49,96g |
|
192,22g |
|
-
|
-
|
| tor 22: |
1350 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,22g |
|
84,20g |
|
204,45g |
|
1705*
|
355
|
| ons 21: |
1390 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,96g |
|
67,16g |
|
148,93g |
|
1742*
|
352
|
|
|
