Senaste mat & motionsinförande
| oktober 2023 |
| mån 30: |
599 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,76g |
|
38,27g |
|
87,74g |
|
-
|
-
|
| sön 29: |
986 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,38g |
|
52,31g |
|
134,54g |
|
-
|
-
|
| lör 28: |
1195 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,86g |
|
60,82g |
|
128,50g |
|
-
|
-
|
| fre 27: |
551 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,19g |
|
42,75g |
|
45,09g |
|
-
|
-
|
| tor 26: |
1139 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,53g |
|
65,97g |
|
124,95g |
|
1779*
|
 640
|
| ons 25: |
1297 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,87g |
|
98,96g |
|
113,77g |
|
2163*
|
866
|
| april 2021 |
| tis 13: |
287 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,66g |
|
19,44g |
|
14,33g |
|
-
|
-
|
| mån 12: |
1275 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,46g |
|
62,53g |
|
99,60g |
|
-
|
-
|
| sön 11: |
803 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,68g |
|
37,51g |
|
80,82g |
|
-
|
-
|
| lör 10: |
1081 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,39g |
|
62,65g |
|
71,15g |
|
-
|
-
|
| fre 9: |
425 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,18g |
|
29,58g |
|
39,64g |
|
-
|
-
|
| tor 8: |
739 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,32g |
|
47,79g |
|
64,63g |
|
-
|
-
|
| ons 7: |
979 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,58g |
|
47,73g |
|
90,28g |
|
-
|
-
|
| tis 6: |
1124 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,76g |
|
65,19g |
|
68,73g |
|
-
|
-
|
| mån 5: |
1054 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,74g |
|
54,74g |
|
106,75g |
|
-
|
-
|
| februari 2021 |
| tis 23: |
286 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,78g |
|
16,11g |
|
17,03g |
|
-
|
-
|
| mån 22: |
1125 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,60g |
|
59,86g |
|
75,36g |
|
-
|
-
|
| sön 21: |
907 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,25g |
|
65,05g |
|
82,69g |
|
-
|
-
|
| lör 20: |
984 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,15g |
|
74,89g |
|
72,15g |
|
-
|
-
|
| fre 19: |
1116 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,68g |
|
62,47g |
|
76,04g |
|
-
|
-
|
|
|
