Senaste mat & motionsinförande
| april 2024 |
| fre 12: |
630 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,06g |
|
34,08g |
|
39,88g |
|
-
|
-
|
| ons 3: |
1131 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,20g |
|
94,28g |
|
100,00g |
|
-
|
-
|
| mån 1: |
1068 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,85g |
|
68,47g |
|
74,36g |
|
-
|
-
|
| mars 2024 |
| lör 30: |
1177 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,43g |
|
101,25g |
|
53,58g |
|
-
|
-
|
| fre 29: |
1018 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,16g |
|
84,44g |
|
74,94g |
|
-
|
-
|
| tor 14: |
237 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,34g |
|
12,43g |
|
1,13g |
|
-
|
-
|
| tis 12: |
355 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,13g |
|
24,87g |
|
4,72g |
|
-
|
-
|
| mån 11: |
1239 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,30g |
|
104,34g |
|
85,56g |
|
-
|
-
|
| tor 7: |
1120 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,12g |
|
70,95g |
|
62,52g |
|
-
|
-
|
| ons 6: |
570 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,23g |
|
35,11g |
|
45,97g |
|
-
|
-
|
| tis 5: |
1551 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,89g |
|
102,99g |
|
128,19g |
|
-
|
-
|
| mån 4: |
1852 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,24g |
|
94,49g |
|
230,31g |
|
-
|
-
|
| september 2023 |
| fre 15: |
1858 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,53g |
|
95,20g |
|
132,28g |
|
-
|
-
|
| tor 14: |
1686 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,95g |
|
122,51g |
|
160,50g |
|
-
|
-
|
| december 2017 |
| tor 7: |
1515 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,95g |
|
144,73g |
|
116,78g |
|
-
|
-
|
| oktober 2017 |
| sön 29: |
1196 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,37g |
|
96,51g |
|
82,23g |
|
-
|
-
|
| september 2017 |
| sön 10: |
738 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,40g |
|
32,62g |
|
68,19g |
|
-
|
-
|
| tis 5: |
1635 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,30g |
|
102,49g |
|
109,09g |
|
-
|
-
|
| mån 4: |
844 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,06g |
|
72,45g |
|
62,43g |
|
-
|
-
|
| sön 3: |
1584 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,52g |
|
99,50g |
|
128,25g |
|
-
|
-
|
|
|
