Senaste mat & motionsinförande
november 2018 |
sön 18: |
748 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,66g |
|
15,47g |
|
109,44g |
|
-
|
-
|
lör 17: |
1405 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,83g |
|
50,73g |
|
176,65g |
|
-
|
-
|
fre 16: |
1224 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,58g |
|
59,84g |
|
123,69g |
|
-
|
-
|
augusti 2018 |
mån 27: |
615 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,87g |
|
36,63g |
|
91,60g |
|
-
|
-
|
juli 2018 |
sön 1: |
259 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,37g |
|
9,85g |
|
44,61g |
|
-
|
-
|
juni 2018 |
lör 30: |
1082 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,42g |
|
68,13g |
|
112,51g |
|
-
|
-
|
fre 29: |
963 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,66g |
|
72,88g |
|
126,29g |
|
-
|
-
|
tor 28: |
1270 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,43g |
|
90,99g |
|
129,81g |
|
-
|
-
|
ons 27: |
1623 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,09g |
|
109,52g |
|
193,59g |
|
-
|
-
|
tis 12: |
1113 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,25g |
|
40,00g |
|
100,98g |
|
-
|
-
|
mån 11: |
282 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,69g |
|
11,61g |
|
49,48g |
|
-
|
-
|
sön 10: |
907 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,49g |
|
65,03g |
|
94,19g |
|
-
|
-
|
ons 6: |
882 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,39g |
|
41,26g |
|
85,19g |
|
-
|
-
|
lör 2: |
286 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,33g |
|
11,62g |
|
41,98g |
|
-
|
-
|
fre 1: |
969 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,65g |
|
67,07g |
|
117,23g |
|
-
|
-
|
april 2018 |
ons 4: |
883 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,50g |
|
25,57g |
|
109,02g |
|
-
|
-
|
tis 3: |
479 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,10g |
|
26,80g |
|
66,50g |
|
-
|
-
|
mån 2: |
163 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,20g |
|
8,60g |
|
24,50g |
|
-
|
-
|
mars 2018 |
ons 21: |
1152 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,15g |
|
43,52g |
|
192,37g |
|
-
|
-
|
tis 20: |
1311 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,66g |
|
108,59g |
|
198,32g |
|
-
|
-
|
|
|