Senaste mat & motionsinförande
september 2020 |
tis 15: |
494 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,73g |
|
27,86g |
|
53,52g |
|
-
|
-
|
augusti 2019 |
lör 10: |
362 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,92g |
|
8,40g |
|
34,95g |
|
-
|
-
|
fre 9: |
1522 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,00g |
|
129,85g |
|
134,38g |
|
-
|
-
|
tor 8: |
1739 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,50g |
|
83,90g |
|
221,74g |
|
-
|
-
|
juli 2019 |
tis 30: |
1130 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,76g |
|
117,74g |
|
90,11g |
|
-
|
-
|
tor 11: |
680 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,83g |
|
24,42g |
|
71,17g |
|
-
|
-
|
ons 10: |
2175 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,62g |
|
139,92g |
|
260,41g |
|
-
|
-
|
maj 2019 |
fre 24: |
1821 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,02g |
|
121,18g |
|
169,05g |
|
-
|
-
|
tor 23: |
2233 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,45g |
|
181,96g |
|
173,24g |
|
-
|
-
|
ons 22: |
1518 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,54g |
|
139,27g |
|
111,20g |
|
-
|
-
|
tis 21: |
1874 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,13g |
|
213,47g |
|
60,85g |
|
-
|
-
|
mån 20: |
360 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,78g |
|
37,70g |
|
46,06g |
|
-
|
-
|
lör 18: |
1163 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,14g |
|
95,34g |
|
60,42g |
|
-
|
-
|
fre 17: |
1520 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,05g |
|
162,10g |
|
74,48g |
|
-
|
-
|
sön 5: |
1382 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,06g |
|
72,56g |
|
144,12g |
|
-
|
-
|
lör 4: |
1759 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,77g |
|
89,91g |
|
195,41g |
|
-
|
-
|
ons 1: |
897 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,35g |
|
38,82g |
|
160,71g |
|
-
|
-
|
april 2019 |
fre 26: |
524 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,32g |
|
36,02g |
|
60,20g |
|
-
|
-
|
tor 25: |
1748 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,55g |
|
77,96g |
|
213,11g |
|
-
|
-
|
ons 17: |
1569 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,58g |
|
80,64g |
|
157,59g |
|
-
|
-
|
|
|