Senaste mat & motionsinförande
| oktober 2022 |
| fre 21: |
1368 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,88g |
|
86,10g |
|
195,48g |
|
-
|
-
|
| juli 2022 |
| ons 6: |
1297 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,22g |
|
77,78g |
|
185,44g |
|
-
|
-
|
| tis 5: |
1566 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,63g |
|
88,89g |
|
216,16g |
|
1550*
|
 16
|
| mån 4: |
1235 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,54g |
|
79,56g |
|
202,58g |
|
1641*
|
 406
|
| augusti 2021 |
| sön 8: |
440 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,56g |
|
12,20g |
|
74,64g |
|
-
|
-
|
| juni 2021 |
| fre 11: |
807 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,02g |
|
15,89g |
|
129,04g |
|
-
|
-
|
| februari 2021 |
| lör 27: |
340 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,02g |
|
28,51g |
|
62,56g |
|
-
|
-
|
| fre 26: |
-
|
-
|
|
1595*
|
-
|
| juli 2020 |
| mån 20: |
700 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,14g |
|
29,29g |
|
94,94g |
|
-
|
-
|
| maj 2020 |
| tis 5: |
866 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,41g |
|
50,02g |
|
101,33g |
|
-
|
-
|
| april 2020 |
| mån 20: |
456 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,33g |
|
21,67g |
|
82,83g |
|
2198*
|
1742
|
| sön 19: |
1648 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,20g |
|
79,90g |
|
248,92g |
|
1976*
|
328
|
| mån 13: |
1742 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,51g |
|
70,28g |
|
237,53g |
|
1736*
|
6
|
| fre 10: |
378 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,72g |
|
37,43g |
|
42,11g |
|
-
|
-
|
| mars 2020 |
| tis 31: |
1170 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,41g |
|
69,35g |
|
171,11g |
|
1736*
|
566
|
| mån 30: |
1465 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,55g |
|
100,22g |
|
190,07g |
|
1733*
|
268
|
| tis 24: |
1149 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,59g |
|
66,88g |
|
171,74g |
|
-
|
-
|
| januari 2020 |
| tor 23: |
600 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,92g |
|
26,25g |
|
97,66g |
|
-
|
-
|
| ons 22: |
1707 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,94g |
|
103,56g |
|
227,34g |
|
-
|
-
|
| december 2019 |
| fre 6: |
1127 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,66g |
|
59,28g |
|
155,38g |
|
1857*
|
730
|
| november 2019 |
| ons 20: |
1209 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,26g |
|
74,79g |
|
170,75g |
|
1857*
|
648
|
|
|
