Senaste mat & motionsinförande
| juni 2024 |
| tor 20: |
738 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,94g |
|
77,89g |
|
76,45g |
|
-
|
-
|
| mån 10: |
802 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,56g |
|
61,90g |
|
72,36g |
|
-
|
-
|
| fre 7: |
740 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,39g |
|
83,47g |
|
64,90g |
|
-
|
-
|
| tor 6: |
299 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,46g |
|
31,53g |
|
18,65g |
|
-
|
-
|
| maj 2024 |
| tor 23: |
543 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,85g |
|
62,69g |
|
52,22g |
|
-
|
-
|
| ons 8: |
763 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,28g |
|
80,35g |
|
71,17g |
|
-
|
-
|
| tis 7: |
949 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,43g |
|
87,78g |
|
90,43g |
|
-
|
-
|
| mån 6: |
900 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,63g |
|
82,24g |
|
82,04g |
|
-
|
-
|
| sön 5: |
468 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,92g |
|
58,52g |
|
28,34g |
|
-
|
-
|
| mars 2024 |
| ons 20: |
783 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,45g |
|
72,66g |
|
73,42g |
|
-
|
-
|
| februari 2024 |
| tis 13: |
424 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,09g |
|
27,35g |
|
59,66g |
|
-
|
-
|
| januari 2024 |
| tor 25: |
385 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,90g |
|
14,00g |
|
56,12g |
|
-
|
-
|
| ons 24: |
1640 *
|
194%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,43g |
|
53,03g |
|
155,87g |
|
-
|
-
|
| mån 22: |
686 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,24g |
|
53,84g |
|
49,53g |
|
-
|
-
|
| ons 17: |
947 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,54g |
|
73,83g |
|
68,48g |
|
-
|
-
|
| fre 12: |
1024 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,05g |
|
74,60g |
|
81,47g |
|
-
|
-
|
| tor 11: |
874 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,83g |
|
62,66g |
|
99,47g |
|
-
|
-
|
| ons 10: |
1098 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,36g |
|
60,72g |
|
116,64g |
|
-
|
-
|
| tis 9: |
1196 *
|
141%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,13g |
|
95,97g |
|
112,07g |
|
2444*
|
 1248
|
| december 2023 |
| fre 8: |
796 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,89g |
|
69,65g |
|
59,28g |
|
-
|
-
|
|
|
