Senaste mat & motionsinförande
| juli 2024 |
| ons 31: |
2027 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,40g |
|
111,34g |
|
185,30g |
|
-
|
-
|
| tis 30: |
2311 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,31g |
|
101,12g |
|
336,81g |
|
-
|
-
|
| sön 28: |
1401 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,41g |
|
117,27g |
|
139,63g |
|
-
|
-
|
| tor 25: |
1385 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,90g |
|
83,76g |
|
145,01g |
|
-
|
-
|
| ons 24: |
1642 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,96g |
|
138,59g |
|
153,07g |
|
-
|
-
|
| tis 23: |
1559 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,72g |
|
131,59g |
|
137,05g |
|
-
|
-
|
| mån 22: |
2152 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,65g |
|
102,26g |
|
307,93g |
|
-
|
-
|
| sön 21: |
1527 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,02g |
|
144,97g |
|
157,88g |
|
-
|
-
|
| lör 20: |
1536 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,44g |
|
137,79g |
|
120,12g |
|
-
|
-
|
| fre 19: |
1560 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,23g |
|
116,80g |
|
139,82g |
|
-
|
-
|
| tor 18: |
1655 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,64g |
|
135,02g |
|
150,49g |
|
-
|
-
|
| ons 17: |
1583 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,14g |
|
136,72g |
|
111,51g |
|
-
|
-
|
| tis 16: |
1596 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,17g |
|
147,74g |
|
111,44g |
|
-
|
-
|
| mån 15: |
1597 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,40g |
|
156,34g |
|
124,19g |
|
-
|
-
|
| lör 13: |
1839 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,77g |
|
135,84g |
|
164,81g |
|
-
|
-
|
| fre 12: |
1997 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,07g |
|
169,24g |
|
204,21g |
|
-
|
-
|
| tor 11: |
1861 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,16g |
|
113,56g |
|
209,74g |
|
-
|
-
|
| ons 10: |
1377 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,70g |
|
110,75g |
|
94,40g |
|
-
|
-
|
| tis 9: |
1736 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,25g |
|
67,26g |
|
182,79g |
|
-
|
-
|
| sön 7: |
1481 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,48g |
|
120,47g |
|
147,14g |
|
-
|
-
|
|
|
