Senaste mat & motionsinförande
september 2024 |
mån 16: |
902 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,25g |
|
30,35g |
|
103,87g |
|
-
|
-
|
sön 15: |
1872 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,99g |
|
78,16g |
|
119,75g |
|
58*
|
1814
|
lör 14: |
1866 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,73g |
|
109,56g |
|
170,27g |
|
2332*
|
466
|
fre 13: |
1674 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,86g |
|
55,59g |
|
66,09g |
|
-
|
-
|
tor 12: |
1619 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,33g |
|
99,93g |
|
163,57g |
|
-
|
-
|
ons 11: |
1629 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,28g |
|
81,72g |
|
179,69g |
|
-
|
-
|
tis 10: |
1402 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,12g |
|
93,14g |
|
127,46g |
|
-
|
-
|
mån 9: |
1638 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,41g |
|
112,38g |
|
138,19g |
|
-
|
-
|
lör 7: |
1797 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,54g |
|
47,16g |
|
134,74g |
|
-
|
-
|
fre 6: |
1484 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,86g |
|
67,02g |
|
128,26g |
|
-
|
-
|
tor 5: |
1582 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,30g |
|
82,13g |
|
155,90g |
|
-
|
-
|
ons 4: |
1646 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,51g |
|
102,12g |
|
137,44g |
|
-
|
-
|
tis 3: |
1449 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,17g |
|
90,58g |
|
134,37g |
|
990*
|
459
|
mån 2: |
1972 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,58g |
|
97,20g |
|
153,03g |
|
-
|
-
|
sön 1: |
-
|
-
|
|
159*
|
-
|
augusti 2024 |
lör 31: |
-
|
-
|
|
1626*
|
-
|
fre 30: |
1981 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,56g |
|
100,61g |
|
150,41g |
|
1626*
|
355
|
tor 29: |
2048 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,87g |
|
96,10g |
|
151,18g |
|
1626*
|
422
|
ons 28: |
1639 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,23g |
|
96,44g |
|
177,04g |
|
-
|
-
|
tis 27: |
1256 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,74g |
|
33,08g |
|
118,95g |
|
-
|
-
|
mån 26: |
1704 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,10g |
|
107,20g |
|
114,19g |
|
1387*
|
317
|
sön 25: |
2195 *
|
137%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,61g |
|
104,03g |
|
159,56g |
|
939*
|
1256
|
|
|