Senaste mat & motionsinförande
| september 2024 |
| ons 18: |
153 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,13g |
|
27,99g |
|
6,93g |
|
-
|
-
|
| tis 17: |
1076 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,36g |
|
82,46g |
|
81,07g |
|
-
|
-
|
| mån 16: |
671 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,52g |
|
65,15g |
|
37,78g |
|
-
|
-
|
| sön 15: |
499 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,57g |
|
33,05g |
|
43,06g |
|
-
|
-
|
| lör 14: |
993 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,35g |
|
68,79g |
|
71,37g |
|
-
|
-
|
| fre 13: |
561 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,68g |
|
35,35g |
|
49,28g |
|
-
|
-
|
| tor 12: |
1072 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,46g |
|
57,35g |
|
138,79g |
|
-
|
-
|
| ons 11: |
1703 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,93g |
|
92,74g |
|
208,59g |
|
-
|
-
|
| tis 10: |
1973 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,23g |
|
155,63g |
|
184,45g |
|
-
|
-
|
| mån 9: |
1094 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,02g |
|
78,32g |
|
104,62g |
|
-
|
-
|
| lör 7: |
520 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,91g |
|
35,83g |
|
48,97g |
|
-
|
-
|
| fre 6: |
483 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,22g |
|
31,91g |
|
44,44g |
|
-
|
-
|
| tor 5: |
1268 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,46g |
|
102,60g |
|
111,14g |
|
-
|
-
|
| ons 4: |
1071 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,92g |
|
79,12g |
|
115,23g |
|
-
|
-
|
| tis 3: |
1591 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,55g |
|
97,70g |
|
220,19g |
|
5339*
|
 3748
|
| mån 2: |
1616 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,41g |
|
133,53g |
|
142,44g |
|
-
|
-
|
| sön 1: |
1650 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,18g |
|
136,01g |
|
168,47g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1797 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,56g |
|
167,35g |
|
140,26g |
|
-
|
-
|
| fre 30: |
243 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,85g |
|
17,14g |
|
14,69g |
|
-
|
-
|
| tor 29: |
575 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,73g |
|
34,08g |
|
66,81g |
|
-
|
-
|
|
|
