Senaste mat & motionsinförande
| oktober 2019 |
| tor 24: |
1049 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,49g |
|
39,83g |
|
158,21g |
|
-
|
-
|
| ons 23: |
1683 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,16g |
|
57,06g |
|
164,10g |
|
-
|
-
|
| sön 20: |
2096 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,00g |
|
176,50g |
|
112,25g |
|
-
|
-
|
| tor 17: |
-
|
-
|
|
2779*
|
-
|
| tis 15: |
1203 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,60g |
|
45,38g |
|
160,73g |
|
-
|
-
|
| mån 14: |
721 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,76g |
|
11,39g |
|
106,78g |
|
-
|
-
|
| sön 13: |
440 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,90g |
|
10,30g |
|
67,82g |
|
-
|
-
|
| ons 9: |
2778 *
|
159%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,83g |
|
101,73g |
|
361,76g |
|
-
|
-
|
| september 2019 |
| ons 25: |
455 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,03g |
|
33,87g |
|
24,63g |
|
-
|
-
|
| sön 15: |
1312 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,37g |
|
29,94g |
|
143,80g |
|
-
|
-
|
| augusti 2019 |
| ons 21: |
-
|
-
|
|
2009*
|
-
|
| tis 20: |
1817 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,70g |
|
92,32g |
|
191,12g |
|
2664*
|
 847
|
| fre 9: |
-
|
-
|
|
2221*
|
-
|
| tor 8: |
-
|
-
|
|
2596*
|
-
|
| juli 2019 |
| fre 26: |
1617 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,76g |
|
50,20g |
|
256,64g |
|
-
|
-
|
| tor 25: |
-
|
-
|
|
3241*
|
-
|
| fre 19: |
1134 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,53g |
|
32,21g |
|
91,68g |
|
-
|
-
|
| lör 13: |
2223 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,05g |
|
64,79g |
|
395,90g |
|
-
|
-
|
| fre 12: |
1730 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,33g |
|
103,16g |
|
189,30g |
|
-
|
-
|
| tor 11: |
1053 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,53g |
|
10,02g |
|
127,29g |
|
-
|
-
|
| ons 10: |
2300 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,53g |
|
112,67g |
|
292,76g |
|
-
|
-
|
| tis 9: |
2025 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,60g |
|
83,30g |
|
302,67g |
|
-
|
-
|
| sön 7: |
2084 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,10g |
|
38,75g |
|
350,92g |
|
-
|
-
|
| lör 6: |
1740 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,57g |
|
50,12g |
|
270,11g |
|
-
|
-
|
|
|
