Senaste mat & motionsinförande
| september 2024 |
| ons 25: |
1331 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,05g |
|
46,05g |
|
189,49g |
|
-
|
-
|
| mån 23: |
1618 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,92g |
|
59,31g |
|
259,75g |
|
-
|
-
|
| fre 20: |
744 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,60g |
|
23,23g |
|
133,19g |
|
-
|
-
|
| mån 16: |
319 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,30g |
|
10,51g |
|
59,52g |
|
-
|
-
|
| tis 10: |
1630 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,24g |
|
45,33g |
|
259,42g |
|
-
|
-
|
| tor 5: |
1455 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,13g |
|
42,60g |
|
226,81g |
|
-
|
-
|
| ons 4: |
1584 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,12g |
|
61,75g |
|
216,41g |
|
-
|
-
|
| tis 3: |
1617 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,97g |
|
67,86g |
|
260,52g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
868 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,59g |
|
33,23g |
|
139,87g |
|
-
|
-
|
| tor 22: |
434 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,09g |
|
14,20g |
|
78,38g |
|
-
|
-
|
| ons 7: |
1039 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,13g |
|
36,85g |
|
176,20g |
|
-
|
-
|
| mån 5: |
913 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,43g |
|
37,59g |
|
129,91g |
|
-
|
-
|
| juli 2024 |
| mån 22: |
540 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,97g |
|
18,78g |
|
88,76g |
|
-
|
-
|
| fre 19: |
943 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,96g |
|
32,10g |
|
143,04g |
|
-
|
-
|
| ons 17: |
1336 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,84g |
|
39,59g |
|
223,76g |
|
-
|
-
|
| sön 14: |
893 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,21g |
|
30,21g |
|
160,31g |
|
-
|
-
|
| lör 13: |
1591 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,72g |
|
94,58g |
|
208,61g |
|
-
|
-
|
| ons 3: |
1141 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,26g |
|
53,26g |
|
184,05g |
|
-
|
-
|
| mån 1: |
1259 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,13g |
|
52,31g |
|
221,31g |
|
-
|
-
|
| juni 2024 |
| sön 30: |
1277 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,11g |
|
50,13g |
|
222,83g |
|
-
|
-
|
|
|
