Senaste mat & motionsinförande
| juli 2024 |
| tis 23: |
1594 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,85g |
|
43,00g |
|
201,36g |
|
-
|
-
|
| mån 22: |
482 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,83g |
|
25,53g |
|
45,26g |
|
-
|
-
|
| sön 21: |
84 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,80g |
|
2,00g |
|
12,80g |
|
-
|
-
|
| lör 20: |
239 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,61g |
|
2,52g |
|
39,66g |
|
-
|
-
|
| fre 19: |
1233 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,11g |
|
37,99g |
|
85,62g |
|
-
|
-
|
| tor 18: |
1102 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,40g |
|
41,34g |
|
121,06g |
|
-
|
-
|
| ons 17: |
1212 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,91g |
|
49,66g |
|
88,04g |
|
-
|
-
|
| tis 16: |
1439 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,35g |
|
76,37g |
|
141,85g |
|
-
|
-
|
| mån 15: |
1459 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,00g |
|
52,43g |
|
146,13g |
|
-
|
-
|
| sön 14: |
1569 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,83g |
|
28,91g |
|
212,99g |
|
-
|
-
|
| lör 13: |
1582 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,66g |
|
48,93g |
|
130,79g |
|
-
|
-
|
| fre 12: |
1388 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,36g |
|
40,04g |
|
97,50g |
|
-
|
-
|
| tor 11: |
1487 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,92g |
|
60,72g |
|
134,71g |
|
-
|
-
|
| ons 10: |
1401 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,18g |
|
53,16g |
|
162,37g |
|
-
|
-
|
| tis 9: |
1508 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,84g |
|
59,78g |
|
168,95g |
|
-
|
-
|
| sön 7: |
1252 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,30g |
|
15,45g |
|
103,37g |
|
-
|
-
|
| juni 2024 |
| tis 18: |
797 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,50g |
|
28,50g |
|
100,71g |
|
-
|
-
|
| mån 17: |
1116 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,11g |
|
28,29g |
|
76,20g |
|
-
|
-
|
| fre 14: |
1248 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,11g |
|
49,73g |
|
95,56g |
|
-
|
-
|
| tor 13: |
1546 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,03g |
|
37,47g |
|
217,34g |
|
-
|
-
|
|
|
