Senaste mat & motionsinförande
| maj 2018 |
| tis 29: |
1000 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,60g |
|
32,75g |
|
100,04g |
|
-
|
-
|
| mån 28: |
1173 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,87g |
|
27,48g |
|
117,91g |
|
-
|
-
|
| sön 27: |
1346 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,06g |
|
50,60g |
|
118,59g |
|
-
|
-
|
| lör 26: |
1365 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,32g |
|
48,46g |
|
116,56g |
|
-
|
-
|
| fre 25: |
1352 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,41g |
|
74,53g |
|
141,80g |
|
-
|
-
|
| tor 24: |
1666 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,12g |
|
108,39g |
|
174,45g |
|
-
|
-
|
| ons 23: |
1457 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,85g |
|
70,47g |
|
126,05g |
|
-
|
-
|
| tis 22: |
1099 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,73g |
|
47,79g |
|
100,07g |
|
-
|
-
|
| mån 21: |
904 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,32g |
|
36,98g |
|
88,31g |
|
-
|
-
|
| sön 20: |
1268 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,20g |
|
47,54g |
|
114,28g |
|
-
|
-
|
| lör 19: |
1244 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,13g |
|
56,78g |
|
137,60g |
|
-
|
-
|
| fre 18: |
1036 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,11g |
|
43,96g |
|
129,94g |
|
-
|
-
|
| tor 17: |
1326 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,93g |
|
85,35g |
|
103,69g |
|
-
|
-
|
| ons 16: |
1113 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,73g |
|
53,59g |
|
119,31g |
|
-
|
-
|
| fre 11: |
1187 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,91g |
|
53,58g |
|
97,13g |
|
-
|
-
|
| tor 10: |
816 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,34g |
|
31,03g |
|
89,14g |
|
-
|
-
|
| ons 9: |
1337 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,16g |
|
53,15g |
|
130,58g |
|
-
|
-
|
| tis 8: |
1011 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,72g |
|
43,67g |
|
127,97g |
|
-
|
-
|
| mån 7: |
1181 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,10g |
|
63,47g |
|
122,14g |
|
-
|
-
|
| sön 6: |
981 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,43g |
|
50,70g |
|
103,85g |
|
-
|
-
|
|
|
