Senaste mat & motionsinförande
| november 2022 |
| tis 15: |
336 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,98g |
|
18,86g |
|
29,25g |
|
-
|
-
|
| mån 14: |
1817 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,74g |
|
106,49g |
|
128,00g |
|
2899*
|
 1082
|
| sön 13: |
-
|
-
|
|
2427*
|
-
|
| lör 12: |
-
|
-
|
|
1585*
|
-
|
| fre 11: |
-
|
-
|
|
2552*
|
-
|
| tor 10: |
1787 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,50g |
|
103,81g |
|
107,07g |
|
1628*
|
 159
|
| ons 9: |
2264 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,94g |
|
115,22g |
|
99,39g |
|
3048*
|
784
|
| tis 8: |
2251 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,49g |
|
112,50g |
|
167,40g |
|
2331*
|
80
|
| mån 7: |
1781 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,70g |
|
118,15g |
|
66,09g |
|
-
|
-
|
| sön 6: |
-
|
-
|
|
2932*
|
-
|
| lör 5: |
-
|
-
|
|
2248*
|
-
|
| fre 4: |
1247 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,26g |
|
56,32g |
|
55,96g |
|
3047*
|
1800
|
| tor 3: |
2071 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,79g |
|
85,88g |
|
165,96g |
|
3183*
|
1112
|
| ons 2: |
1755 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,54g |
|
115,62g |
|
111,54g |
|
2733*
|
978
|
| tis 1: |
1682 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,43g |
|
78,43g |
|
195,28g |
|
2458*
|
776
|
| oktober 2022 |
| mån 31: |
-
|
-
|
|
2166*
|
-
|
| sön 30: |
-
|
-
|
|
1729*
|
-
|
| lör 29: |
-
|
-
|
|
2201*
|
-
|
| fre 28: |
-
|
-
|
|
2510*
|
-
|
| tor 27: |
-
|
-
|
|
2205*
|
-
|
| ons 26: |
-
|
-
|
|
2541*
|
-
|
| tis 25: |
2184 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,40g |
|
87,13g |
|
229,33g |
|
2929*
|
745
|
|
|
