Senaste mat & motionsinförande
| juni 2022 |
| tor 30: |
1426 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,11g |
|
79,81g |
|
30,31g |
|
-
|
-
|
| ons 29: |
1147 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,86g |
|
93,96g |
|
42,64g |
|
-
|
-
|
| ons 22: |
18 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,20g |
|
0,88g |
|
3,92g |
|
-
|
-
|
| ons 8: |
153 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,50g |
|
9,00g |
|
12,60g |
|
-
|
-
|
| maj 2022 |
| tis 24: |
406 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,93g |
|
21,26g |
|
38,80g |
|
-
|
-
|
| mars 2022 |
| fre 4: |
195 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,72g |
|
29,55g |
|
0,00g |
|
-
|
-
|
| ons 2: |
332 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,00g |
|
14,35g |
|
0,00g |
|
-
|
-
|
| tis 1: |
1618 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,06g |
|
93,15g |
|
138,44g |
|
-
|
-
|
| februari 2022 |
| sön 27: |
652 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,43g |
|
39,55g |
|
38,87g |
|
-
|
-
|
| fre 25: |
1268 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,74g |
|
70,42g |
|
150,58g |
|
-
|
-
|
| februari 2020 |
| mån 10: |
1156 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,69g |
|
70,73g |
|
175,94g |
|
-
|
-
|
| oktober 2018 |
| mån 8: |
1019 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,19g |
|
77,90g |
|
86,79g |
|
-
|
-
|
| augusti 2018 |
| sön 12: |
958 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,85g |
|
83,46g |
|
89,28g |
|
-
|
-
|
| lör 11: |
1060 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,52g |
|
91,82g |
|
61,60g |
|
-
|
-
|
| maj 2018 |
| tis 8: |
2005 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,29g |
|
201,64g |
|
173,81g |
|
-
|
-
|
| sön 6: |
804 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,22g |
|
65,58g |
|
50,58g |
|
-
|
-
|
| tor 3: |
1494 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,89g |
|
133,94g |
|
152,68g |
|
-
|
-
|
| ons 2: |
2198 *
|
146%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,08g |
|
200,42g |
|
193,57g |
|
-
|
-
|
| mars 2018 |
| tis 13: |
1420 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,57g |
|
112,74g |
|
151,38g |
|
-
|
-
|
| tor 1: |
1753 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,20g |
|
86,61g |
|
214,19g |
|
-
|
-
|
|
|
