Senaste mat & motionsinförande
september 2024 |
mån 16: |
1391 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,39g |
|
71,92g |
|
180,42g |
|
-
|
-
|
tis 10: |
703 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,28g |
|
31,48g |
|
83,88g |
|
-
|
-
|
mån 9: |
1334 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,62g |
|
45,53g |
|
191,59g |
|
-
|
-
|
tor 5: |
146 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,71g |
|
12,53g |
|
14,72g |
|
-
|
-
|
juli 2024 |
ons 24: |
72 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,72g |
|
3,72g |
|
10,00g |
|
-
|
-
|
tis 23: |
1207 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,99g |
|
62,28g |
|
150,40g |
|
-
|
-
|
december 2022 |
tis 13: |
297 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,73g |
|
7,61g |
|
32,57g |
|
-
|
-
|
mån 12: |
766 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,52g |
|
32,64g |
|
92,33g |
|
-
|
-
|
januari 2022 |
fre 28: |
215 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,99g |
|
5,74g |
|
38,91g |
|
-
|
-
|
tor 27: |
1126 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,30g |
|
98,34g |
|
103,08g |
|
-
|
-
|
ons 26: |
1042 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,20g |
|
53,00g |
|
125,98g |
|
-
|
-
|
tis 25: |
1429 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,72g |
|
61,35g |
|
214,51g |
|
-
|
-
|
december 2021 |
lör 18: |
407 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,99g |
|
10,78g |
|
51,42g |
|
-
|
-
|
november 2021 |
mån 8: |
983 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,45g |
|
58,78g |
|
134,78g |
|
-
|
-
|
oktober 2021 |
sön 31: |
917 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,57g |
|
28,65g |
|
77,17g |
|
-
|
-
|
lör 30: |
1360 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,67g |
|
49,34g |
|
140,58g |
|
-
|
-
|
mån 25: |
835 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,50g |
|
28,60g |
|
123,20g |
|
-
|
-
|
lör 23: |
827 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,12g |
|
28,25g |
|
120,60g |
|
-
|
-
|
fre 22: |
1503 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,32g |
|
59,98g |
|
218,32g |
|
-
|
-
|
ons 20: |
1509 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,66g |
|
102,33g |
|
118,33g |
|
-
|
-
|
|
|