Senaste mat & motionsinförande
| september 2024 |
| tis 10: |
878 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,41g |
|
49,81g |
|
53,43g |
|
-
|
-
|
| mån 9: |
1500 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,37g |
|
84,88g |
|
152,57g |
|
-
|
-
|
| fre 6: |
1190 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,99g |
|
53,44g |
|
131,47g |
|
-
|
-
|
| tor 5: |
1559 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,76g |
|
100,33g |
|
128,24g |
|
-
|
-
|
| ons 4: |
1632 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,38g |
|
124,43g |
|
75,99g |
|
-
|
-
|
| tis 3: |
1192 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,19g |
|
44,26g |
|
89,80g |
|
-
|
-
|
| augusti 2024 |
| tor 22: |
1346 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,41g |
|
98,09g |
|
77,73g |
|
-
|
-
|
| ons 21: |
1296 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,73g |
|
56,73g |
|
102,94g |
|
-
|
-
|
| tis 20: |
1408 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,26g |
|
82,62g |
|
121,45g |
|
-
|
-
|
| mån 19: |
1395 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,33g |
|
74,01g |
|
132,98g |
|
-
|
-
|
| sön 18: |
358 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,15g |
|
13,74g |
|
42,81g |
|
-
|
-
|
| lör 17: |
1712 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,31g |
|
114,77g |
|
175,19g |
|
-
|
-
|
| fre 16: |
1455 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,81g |
|
76,88g |
|
70,49g |
|
-
|
-
|
| tor 15: |
1235 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,74g |
|
89,09g |
|
106,25g |
|
-
|
-
|
| ons 14: |
1251 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,87g |
|
70,73g |
|
105,10g |
|
-
|
-
|
| tis 13: |
1241 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,36g |
|
89,73g |
|
97,40g |
|
-
|
-
|
| mån 12: |
1605 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,63g |
|
94,97g |
|
113,37g |
|
-
|
-
|
| sön 11: |
1410 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,83g |
|
98,22g |
|
165,94g |
|
-
|
-
|
| lör 10: |
1422 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,89g |
|
81,50g |
|
152,45g |
|
-
|
-
|
| fre 9: |
1646 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,77g |
|
113,56g |
|
93,77g |
|
-
|
-
|
|
|
