Senaste mat & motionsinförande
| september 2012 |
| ons 26: |
1537 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
133,21g |
|
69,73g |
|
14,45g |
|
2130*
|
 593
|
| tis 25: |
1170
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,34g |
|
75,10g |
|
17,49g |
|
2079*
|
909
|
| mån 24: |
1086
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,74g |
|
97,54g |
|
12,70g |
|
2212*
|
1126
|
| sön 23: |
761
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,21g |
|
53,75g |
|
8,49g |
|
2222*
|
1461
|
| lör 22: |
351 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,19g |
|
37,54g |
|
2,16g |
|
2933*
|
2582
|
| fre 21: |
1450 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,80g |
|
48,16g |
|
137,76g |
|
2516
|
1066
|
| juni 2012 |
| mån 4: |
1027
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,90g |
|
47,72g |
|
67,79g |
|
-
|
-
|
| sön 3: |
419 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,14g |
|
13,33g |
|
48,14g |
|
-
|
-
|
| mars 2012 |
| mån 19: |
809 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,41g |
|
31,98g |
|
88,76g |
|
-
|
-
|
| sön 18: |
948 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,13g |
|
68,22g |
|
84,99g |
|
-
|
-
|
| lör 17: |
206 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,02g |
|
8,67g |
|
38,71g |
|
-
|
-
|
| fre 16: |
463 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,77g |
|
51,68g |
|
17,87g |
|
-
|
-
|
| tor 15: |
765 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,29g |
|
74,44g |
|
47,49g |
|
-
|
-
|
| ons 14: |
591 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,95g |
|
45,83g |
|
52,13g |
|
-
|
-
|
| tis 13: |
474 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,67g |
|
31,52g |
|
46,93g |
|
-
|
-
|
| mån 12: |
364 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,74g |
|
35,09g |
|
15,42g |
|
-
|
-
|
| sön 11: |
348 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,91g |
|
44,97g |
|
28,27g |
|
-
|
-
|
| lör 10: |
610 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,38g |
|
49,25g |
|
48,16g |
|
-
|
-
|
| fre 9: |
609 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,77g |
|
47,17g |
|
52,53g |
|
-
|
-
|
| tor 8: |
471 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,18g |
|
54,14g |
|
29,30g |
|
-
|
-
|
|
|
