Senaste mat & motionsinförande
| oktober 2015 |
| mån 26: |
325 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,14g |
|
30,19g |
|
28,18g |
|
-
|
-
|
| lör 24: |
616 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,51g |
|
26,71g |
|
76,93g |
|
3375*
|
 2759
|
| tor 22: |
132 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,34g |
|
1,16g |
|
33,52g |
|
-
|
-
|
| ons 21: |
912 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,83g |
|
45,55g |
|
114,84g |
|
2632*
|
1720
|
| mån 19: |
844 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,32g |
|
35,93g |
|
96,32g |
|
2840*
|
1996
|
| sön 18: |
828 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,45g |
|
45,70g |
|
107,44g |
|
2664*
|
1836
|
| lör 17: |
320 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,29g |
|
11,88g |
|
33,52g |
|
2249*
|
1929
|
| tor 15: |
869 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,75g |
|
51,45g |
|
79,11g |
|
2887*
|
2018
|
| ons 14: |
1012 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,88g |
|
35,99g |
|
120,65g |
|
2515
|
1503
|
| tis 13: |
-
|
-
|
|
2832*
|
-
|
| mån 12: |
-
|
-
|
|
2651*
|
-
|
| sön 11: |
-
|
-
|
|
2651*
|
-
|
| lör 10: |
430 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,47g |
|
24,58g |
|
43,79g |
|
2723*
|
2293
|
| fre 9: |
774 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,80g |
|
44,77g |
|
66,41g |
|
-
|
-
|
| ons 7: |
585 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,30g |
|
23,67g |
|
115,74g |
|
-
|
-
|
| mån 5: |
608 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,42g |
|
17,50g |
|
95,40g |
|
-
|
-
|
| lör 3: |
551 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,60g |
|
13,95g |
|
76,88g |
|
2108
|
1557
|
|
|
