Senaste mat & motionsinförande
| september 2024 |
| fre 27: |
2470 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
131,00g |
|
112,50g |
|
204,00g |
|
4918*
|
 2448
|
| tor 26: |
-
|
-
|
|
3790*
|
-
|
| ons 25: |
2318 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,48g |
|
64,80g |
|
302,48g |
|
2264*
|
 54
|
| tis 24: |
2543 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
116,06g |
|
87,12g |
|
275,04g |
|
4728*
|
2185
|
| mån 23: |
2107 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,38g |
|
91,40g |
|
287,88g |
|
5265*
|
3158
|
| sön 22: |
1596 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,90g |
|
44,35g |
|
261,60g |
|
2931*
|
1335
|
| lör 21: |
2804 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,50g |
|
60,03g |
|
450,46g |
|
4884*
|
2080
|
| fre 20: |
-
|
-
|
|
6324*
|
-
|
| tor 19: |
3360 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
122,90g |
|
118,60g |
|
431,60g |
|
3862*
|
502
|
| ons 18: |
707 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,81g |
|
20,01g |
|
94,90g |
|
6322*
|
5615
|
| tis 17: |
2789 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,03g |
|
129,78g |
|
301,74g |
|
5151*
|
2362
|
| mån 16: |
2588 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,89g |
|
95,54g |
|
366,84g |
|
2759*
|
171
|
| sön 15: |
653 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,85g |
|
16,51g |
|
98,08g |
|
2463*
|
1810
|
| lör 14: |
1353 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,04g |
|
47,93g |
|
131,58g |
|
5626*
|
4273
|
| fre 13: |
1356 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,20g |
|
41,80g |
|
122,20g |
|
3386*
|
2030
|
| tor 12: |
1602 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,16g |
|
71,24g |
|
136,54g |
|
6877*
|
5275
|
| ons 11: |
2771 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,89g |
|
94,95g |
|
348,60g |
|
1815*
|
956
|
| tis 10: |
2305 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,29g |
|
80,02g |
|
360,70g |
|
2277*
|
28
|
| mån 9: |
2101 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,26g |
|
70,49g |
|
235,68g |
|
2277*
|
176
|
| sön 8: |
340 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,28g |
|
3,37g |
|
83,90g |
|
2286*
|
1946
|
|
|
