Senaste mat & motionsinförande
| september 2023 |
| sön 24: |
194 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,50g |
|
16,12g |
|
10,56g |
|
-
|
-
|
| ons 13: |
204 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,99g |
|
28,53g |
|
10,84g |
|
-
|
-
|
| mån 4: |
1045 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,34g |
|
85,44g |
|
88,00g |
|
2445*
|
 1400
|
| fre 1: |
494 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,12g |
|
46,70g |
|
47,07g |
|
-
|
-
|
| juli 2023 |
| lör 8: |
206 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,27g |
|
4,95g |
|
17,84g |
|
-
|
-
|
| april 2023 |
| mån 3: |
367 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,49g |
|
34,73g |
|
34,70g |
|
-
|
-
|
| mars 2023 |
| tor 23: |
261 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,90g |
|
13,90g |
|
29,40g |
|
-
|
-
|
| februari 2023 |
| mån 27: |
3997 *
|
218%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,18g |
|
92,26g |
|
765,77g |
|
-
|
-
|
| september 2022 |
| tis 20: |
322 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,05g |
|
11,77g |
|
50,97g |
|
-
|
-
|
| tis 13: |
102 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,80g |
|
4,80g |
|
17,00g |
|
-
|
-
|
| januari 2022 |
| ons 5: |
389 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,02g |
|
13,95g |
|
53,56g |
|
-
|
-
|
| juli 2021 |
| juni 2021 |
| tor 17: |
552 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,32g |
|
27,42g |
|
67,54g |
|
-
|
-
|
| mars 2021 |
| tis 16: |
1000 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,35g |
|
108,98g |
|
60,88g |
|
-
|
-
|
| mån 15: |
857 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,69g |
|
96,82g |
|
52,65g |
|
-
|
-
|
| tis 2: |
477 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,42g |
|
29,31g |
|
68,82g |
|
-
|
-
|
| februari 2021 |
| mån 8: |
276 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,56g |
|
10,36g |
|
54,08g |
|
-
|
-
|
| januari 2021 |
| ons 20: |
1012 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,62g |
|
95,55g |
|
80,87g |
|
-
|
-
|
|
|
