Senaste mat & motionsinförande
| oktober 2021 |
| mån 4: |
621 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,29g |
|
16,89g |
|
70,68g |
|
-
|
-
|
| november 2018 |
| tor 22: |
378 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,06g |
|
20,06g |
|
54,44g |
|
-
|
-
|
| maj 2017 |
| tor 11: |
1650 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,82g |
|
69,71g |
|
180,77g |
|
-
|
-
|
| mars 2017 |
| tor 2: |
2249 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,42g |
|
75,68g |
|
258,23g |
|
-
|
-
|
| ons 1: |
1817 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,42g |
|
77,06g |
|
222,22g |
|
-
|
-
|
| februari 2017 |
| tis 28: |
1395 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,62g |
|
93,79g |
|
166,02g |
|
-
|
-
|
| januari 2017 |
| sön 22: |
1065 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,90g |
|
34,45g |
|
107,53g |
|
-
|
-
|
| fre 6: |
1987 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,54g |
|
39,14g |
|
312,14g |
|
-
|
-
|
| tor 5: |
2063 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,42g |
|
61,94g |
|
252,70g |
|
-
|
-
|
| december 2016 |
| tor 15: |
1975 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,59g |
|
48,28g |
|
299,76g |
|
-
|
-
|
| mån 12: |
1777 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,58g |
|
83,54g |
|
270,50g |
|
-
|
-
|
| sön 11: |
2304 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,37g |
|
62,06g |
|
332,70g |
|
-
|
-
|
| lör 10: |
2100 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,87g |
|
102,99g |
|
257,63g |
|
-
|
-
|
| tor 8: |
1607 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,44g |
|
62,87g |
|
255,81g |
|
-
|
-
|
| ons 7: |
1619 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,87g |
|
64,68g |
|
288,56g |
|
-
|
-
|
| tis 6: |
1918 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,72g |
|
53,79g |
|
337,72g |
|
-
|
-
|
| mån 5: |
2076 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,67g |
|
62,14g |
|
312,55g |
|
-
|
-
|
| fre 2: |
2132 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,10g |
|
55,37g |
|
281,86g |
|
-
|
-
|
| tor 1: |
1686 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,86g |
|
50,71g |
|
261,38g |
|
-
|
-
|
| november 2016 |
| ons 30: |
1587 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,32g |
|
101,52g |
|
218,77g |
|
-
|
-
|
|
|
