Senaste mat & motionsinförande
| december 2015 |
| fre 11: |
2333 *
|
194%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,35g |
|
93,00g |
|
204,87g |
|
3031*
|
 698
|
| tor 10: |
2380 *
|
198%
|
Fett: |
|
Prot: |
|
Kolh.: |
151,60g |
|
120,14g |
|
144,43g |
|
3031*
|
651
|
| ons 9: |
1606 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,44g |
|
85,04g |
|
217,80g |
|
3617*
|
2011
|
| tis 8: |
1704 *
|
142%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,95g |
|
80,35g |
|
127,51g |
|
-
|
-
|
| mån 7: |
1982 *
|
165%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,30g |
|
66,84g |
|
252,88g |
|
3031*
|
1049
|
| sön 6: |
682 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,66g |
|
52,70g |
|
47,07g |
|
-
|
-
|
| lör 5: |
1875 *
|
156%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,38g |
|
115,25g |
|
140,40g |
|
2530*
|
655
|
| fre 4: |
4118 *
|
343%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,79g |
|
130,76g |
|
842,37g |
|
3818*
|
 300
|
| tor 3: |
1688 *
|
141%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,66g |
|
89,14g |
|
195,84g |
|
3617*
|
1929
|
| ons 2: |
1408 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,96g |
|
56,73g |
|
200,71g |
|
3617*
|
2209
|
| tis 1: |
2408 *
|
201%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,70g |
|
71,08g |
|
353,37g |
|
3617*
|
1209
|
| november 2015 |
| mån 30: |
2121 *
|
177%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,08g |
|
56,31g |
|
328,90g |
|
-
|
-
|
| sön 29: |
1699 *
|
142%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,24g |
|
63,68g |
|
229,44g |
|
2530*
|
831
|
| lör 28: |
4051 *
|
338%
|
Fett: |
|
Prot: |
|
Kolh.: |
194,54g |
|
186,47g |
|
312,60g |
|
2530*
|
1521
|
| fre 27: |
1729 *
|
144%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,37g |
|
68,33g |
|
231,47g |
|
2914*
|
1185
|
| tor 26: |
2462 *
|
205%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,05g |
|
111,86g |
|
222,11g |
|
3818*
|
1356
|
| ons 25: |
1693 *
|
141%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,08g |
|
68,52g |
|
199,62g |
|
3617*
|
1924
|
| tis 24: |
2625 *
|
219%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,55g |
|
130,16g |
|
274,54g |
|
3617*
|
992
|
| mån 23: |
-
|
-
|
|
3617*
|
-
|
| sön 22: |
-
|
-
|
|
2530*
|
-
|
| tor 19: |
1530 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,33g |
|
85,37g |
|
182,83g |
|
-
|
-
|
| ons 18: |
3104 *
|
259%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,39g |
|
91,21g |
|
409,17g |
|
3617*
|
513
|
|
|
