Senaste mat & motionsinförande
| mars 2023 |
| fre 17: |
1555 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,15g |
|
99,01g |
|
113,73g |
|
-
|
-
|
| tor 16: |
1709 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,51g |
|
103,34g |
|
101,74g |
|
-
|
-
|
| oktober 2021 |
| tor 14: |
1738 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,73g |
|
195,67g |
|
10,79g |
|
-
|
-
|
| februari 2021 |
| tor 18: |
1332 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,96g |
|
94,56g |
|
91,12g |
|
-
|
-
|
| ons 17: |
1365 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,54g |
|
115,23g |
|
88,49g |
|
-
|
-
|
| mån 15: |
1358 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,72g |
|
115,18g |
|
80,03g |
|
-
|
-
|
| sön 14: |
187 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,71g |
|
33,44g |
|
0,51g |
|
-
|
-
|
| oktober 2020 |
| tor 1: |
1357 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,89g |
|
95,28g |
|
55,44g |
|
-
|
-
|
| september 2020 |
| ons 23: |
1285 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,45g |
|
103,29g |
|
65,80g |
|
-
|
-
|
| tis 22: |
1248 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,82g |
|
86,68g |
|
63,89g |
|
218*
|
 1030
|
| mån 21: |
1104 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,72g |
|
89,36g |
|
73,94g |
|
69*
|
1035
|
| sön 20: |
1447 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,09g |
|
94,92g |
|
102,64g |
|
175*
|
1272
|
| lör 19: |
733 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,24g |
|
62,45g |
|
18,98g |
|
494*
|
239
|
| fre 18: |
1345 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,81g |
|
84,62g |
|
100,70g |
|
168*
|
1177
|
| tor 17: |
1128 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,41g |
|
74,96g |
|
51,04g |
|
141*
|
987
|
| ons 16: |
1279 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,82g |
|
96,62g |
|
45,80g |
|
256*
|
1023
|
| tis 15: |
836 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,94g |
|
45,59g |
|
69,06g |
|
150*
|
686
|
| mån 14: |
797 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,50g |
|
55,24g |
|
51,17g |
|
203*
|
594
|
| sön 13: |
1321 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,37g |
|
89,90g |
|
55,00g |
|
112*
|
1209
|
| lör 12: |
1241 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,04g |
|
82,74g |
|
66,87g |
|
314*
|
927
|
|
|
