Senaste mat & motionsinförande
| februari 2023 |
| ons 1: |
-
|
-
|
|
2108*
|
-
|
| juni 2020 |
| fre 26: |
576 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,62g |
|
59,92g |
|
67,02g |
|
-
|
-
|
| augusti 2019 |
| tor 22: |
-
|
-
|
|
1321*
|
-
|
| ons 21: |
-
|
-
|
|
1682*
|
-
|
| tis 20: |
-
|
-
|
|
1385*
|
-
|
| mån 19: |
-
|
-
|
|
1851*
|
-
|
| sön 18: |
-
|
-
|
|
1387*
|
-
|
| lör 17: |
-
|
-
|
|
1805*
|
-
|
| fre 16: |
-
|
-
|
|
1828*
|
-
|
| tor 15: |
-
|
-
|
|
236*
|
-
|
| mars 2019 |
| mån 25: |
395 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,82g |
|
5,09g |
|
56,03g |
|
-
|
-
|
| sön 24: |
1914 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,93g |
|
80,56g |
|
203,15g |
|
-
|
-
|
| lör 23: |
1814 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,73g |
|
100,41g |
|
192,78g |
|
-
|
-
|
| fre 22: |
1208 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,67g |
|
119,07g |
|
164,71g |
|
567*
|
 641
|
| ons 20: |
214 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,21g |
|
3,23g |
|
37,25g |
|
-
|
-
|
| augusti 2018 |
| mån 27: |
949 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,86g |
|
36,77g |
|
50,69g |
|
567*
|
382
|
| mån 20: |
869 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,49g |
|
46,00g |
|
125,16g |
|
-
|
-
|
| tor 2: |
245 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,56g |
|
25,96g |
|
21,88g |
|
410*
|
 165
|
| mars 2018 |
| mån 26: |
923 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,00g |
|
83,30g |
|
108,64g |
|
80*
|
843
|
| sön 25: |
560 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,05g |
|
31,49g |
|
99,77g |
|
-
|
-
|
| lör 24: |
430 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,28g |
|
21,21g |
|
56,99g |
|
-
|
-
|
| fre 23: |
744 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,33g |
|
68,22g |
|
73,11g |
|
2161*
|
1417
|
| februari 2018 |
| sön 4: |
1121 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,84g |
|
65,76g |
|
131,01g |
|
-
|
-
|
| september 2017 |
| mån 11: |
1566 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,23g |
|
42,07g |
|
186,09g |
|
-
|
-
|
| tor 7: |
603 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,51g |
|
33,71g |
|
82,42g |
|
1681*
|
1078
|
| ons 6: |
1065 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,16g |
|
44,72g |
|
96,85g |
|
1473*
|
408
|
| oktober 2015 |
| mån 12: |
647 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,42g |
|
27,39g |
|
100,12g |
|
-
|
-
|
| lör 3: |
2000 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,11g |
|
96,24g |
|
238,42g |
|
1483*
|
517
|
| tor 1: |
991 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,77g |
|
64,76g |
|
121,40g |
|
1780*
|
789
|
|
|
