Senaste mat & motionsinförande
| juli 2024 |
| tis 23: |
1236 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,15g |
|
95,71g |
|
75,95g |
|
-
|
-
|
| mån 22: |
397 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,35g |
|
25,23g |
|
26,17g |
|
-
|
-
|
| fre 19: |
463 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,72g |
|
36,01g |
|
15,02g |
|
-
|
-
|
| tor 18: |
442 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,56g |
|
55,10g |
|
16,97g |
|
-
|
-
|
| mån 8: |
1516 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,78g |
|
147,17g |
|
99,61g |
|
-
|
-
|
| tor 4: |
473 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,97g |
|
42,11g |
|
31,12g |
|
-
|
-
|
| ons 3: |
1206 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,50g |
|
111,62g |
|
69,46g |
|
-
|
-
|
| mån 1: |
730 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,85g |
|
82,42g |
|
24,76g |
|
-
|
-
|
| juni 2024 |
| lör 29: |
385 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,58g |
|
35,78g |
|
17,71g |
|
-
|
-
|
| fre 28: |
442 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,09g |
|
30,14g |
|
20,41g |
|
-
|
-
|
| tor 27: |
1334 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,32g |
|
118,98g |
|
67,16g |
|
-
|
-
|
| ons 26: |
1136 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,82g |
|
92,32g |
|
85,34g |
|
-
|
-
|
| tis 25: |
664 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,16g |
|
58,94g |
|
29,92g |
|
-
|
-
|
| mån 24: |
1295 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,46g |
|
125,86g |
|
71,59g |
|
-
|
-
|
| fre 21: |
480 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,12g |
|
36,22g |
|
24,36g |
|
-
|
-
|
| tor 20: |
667 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,93g |
|
44,99g |
|
27,38g |
|
-
|
-
|
| ons 19: |
1334 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,72g |
|
123,36g |
|
93,77g |
|
-
|
-
|
| tis 18: |
1375 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,36g |
|
131,82g |
|
100,95g |
|
-
|
-
|
| mån 17: |
1265 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,68g |
|
132,51g |
|
100,26g |
|
-
|
-
|
| lör 15: |
949 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,29g |
|
73,87g |
|
31,15g |
|
-
|
-
|
|
|
