Senaste mat & motionsinförande
| januari 2024 |
| lör 13: |
890 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,93g |
|
47,93g |
|
80,13g |
|
-
|
-
|
| tor 11: |
1495 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,94g |
|
86,45g |
|
137,10g |
|
-
|
-
|
| oktober 2023 |
| ons 18: |
524 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,51g |
|
26,41g |
|
27,96g |
|
-
|
-
|
| december 2021 |
| fre 3: |
1731 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,54g |
|
55,28g |
|
195,27g |
|
-
|
-
|
| tor 2: |
1285 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,18g |
|
63,14g |
|
105,11g |
|
-
|
-
|
| ons 1: |
1719 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,47g |
|
68,02g |
|
190,64g |
|
-
|
-
|
| november 2021 |
| tis 30: |
1903 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,87g |
|
82,03g |
|
177,85g |
|
-
|
-
|
| oktober 2021 |
| ons 27: |
284 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,82g |
|
11,71g |
|
35,16g |
|
-
|
-
|
| tis 26: |
974 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,01g |
|
65,80g |
|
75,35g |
|
-
|
-
|
| mån 25: |
1516 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,71g |
|
67,84g |
|
124,26g |
|
-
|
-
|
| sön 24: |
702 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,42g |
|
33,26g |
|
82,87g |
|
-
|
-
|
| lör 23: |
1589 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,04g |
|
77,84g |
|
176,16g |
|
-
|
-
|
| fre 22: |
1783 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,60g |
|
104,02g |
|
156,83g |
|
-
|
-
|
| tor 14: |
204 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,91g |
|
8,40g |
|
24,13g |
|
-
|
-
|
| september 2021 |
| tis 28: |
349 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,79g |
|
20,70g |
|
43,77g |
|
-
|
-
|
| mån 27: |
1635 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,44g |
|
54,98g |
|
216,82g |
|
-
|
-
|
| tor 9: |
1255 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,04g |
|
47,26g |
|
145,56g |
|
-
|
-
|
| ons 1: |
1044 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,25g |
|
49,39g |
|
126,96g |
|
-
|
-
|
| augusti 2021 |
| tis 31: |
1253 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,63g |
|
58,92g |
|
156,87g |
|
-
|
-
|
| tor 26: |
1631 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,21g |
|
72,34g |
|
207,61g |
|
-
|
-
|
|
|
