Senaste mat & motionsinförande
| oktober 2019 |
| fre 18: |
734 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,41g |
|
26,26g |
|
86,63g |
|
-
|
-
|
| tor 17: |
1343 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,51g |
|
90,50g |
|
149,83g |
|
-
|
-
|
| ons 16: |
1296 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,36g |
|
66,52g |
|
131,24g |
|
-
|
-
|
| tis 15: |
1139 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,00g |
|
77,23g |
|
103,69g |
|
-
|
-
|
| mån 14: |
1357 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,29g |
|
125,00g |
|
104,95g |
|
-
|
-
|
| lör 12: |
1181 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,86g |
|
85,71g |
|
89,57g |
|
-
|
-
|
| fre 11: |
1351 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,33g |
|
65,97g |
|
110,13g |
|
-
|
-
|
| tor 10: |
1364 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,46g |
|
106,45g |
|
139,25g |
|
-
|
-
|
| ons 9: |
1337 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,29g |
|
79,96g |
|
128,85g |
|
-
|
-
|
| tis 8: |
1331 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,47g |
|
80,79g |
|
129,93g |
|
-
|
-
|
| mån 7: |
1291 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,61g |
|
57,45g |
|
122,80g |
|
-
|
-
|
| fre 4: |
927 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,59g |
|
50,08g |
|
99,33g |
|
-
|
-
|
| tor 3: |
1436 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,11g |
|
109,76g |
|
95,12g |
|
-
|
-
|
| ons 2: |
1524 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,50g |
|
94,86g |
|
124,67g |
|
-
|
-
|
| tis 1: |
1570 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,50g |
|
107,49g |
|
158,23g |
|
-
|
-
|
| september 2019 |
| mån 30: |
1354 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,09g |
|
96,41g |
|
108,04g |
|
-
|
-
|
| ons 25: |
715 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,70g |
|
71,51g |
|
45,14g |
|
-
|
-
|
| tis 24: |
1570 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,73g |
|
115,02g |
|
163,05g |
|
-
|
-
|
| mån 23: |
1299 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,91g |
|
93,14g |
|
116,27g |
|
-
|
-
|
| sön 22: |
1230 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,53g |
|
94,36g |
|
110,76g |
|
-
|
-
|
|
|
