Senaste mat & motionsinförande
| september 2017 |
| mån 11: |
792
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,99g |
|
37,39g |
|
75,15g |
|
-
|
-
|
| mars 2016 |
| lör 5: |
1013 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,17g |
|
45,28g |
|
156,89g |
|
-
|
-
|
| februari 2016 |
| mån 15: |
678 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,70g |
|
22,76g |
|
56,42g |
|
-
|
-
|
| fre 5: |
385 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,65g |
|
30,15g |
|
23,80g |
|
-
|
-
|
| tor 4: |
1610 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,85g |
|
65,04g |
|
151,01g |
|
-
|
-
|
| ons 3: |
1439 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,29g |
|
63,72g |
|
119,22g |
|
-
|
-
|
| tis 2: |
1789 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,14g |
|
90,60g |
|
139,35g |
|
-
|
-
|
| mån 1: |
186 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,20g |
|
11,57g |
|
2,23g |
|
-
|
-
|
| januari 2016 |
| fre 29: |
612 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,28g |
|
41,81g |
|
32,01g |
|
-
|
-
|
| tor 28: |
653 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,76g |
|
30,69g |
|
89,53g |
|
-
|
-
|
| ons 27: |
1690
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,17g |
|
46,77g |
|
150,98g |
|
2389*
|
 699
|
| mån 25: |
214 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,36g |
|
14,55g |
|
16,88g |
|
-
|
-
|
| sön 24: |
2085 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,31g |
|
64,59g |
|
175,33g |
|
-
|
-
|
| fre 22: |
264
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,99g |
|
21,28g |
|
2,74g |
|
-
|
-
|
| tor 21: |
597 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,96g |
|
45,20g |
|
36,83g |
|
-
|
-
|
| ons 20: |
785 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,52g |
|
61,58g |
|
77,54g |
|
-
|
-
|
| tis 19: |
2330 *
|
155%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,10g |
|
63,79g |
|
214,66g |
|
-
|
-
|
| juni 2015 |
| ons 10: |
356 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,34g |
|
26,73g |
|
33,91g |
|
-
|
-
|
| tor 4: |
437 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,81g |
|
37,59g |
|
20,70g |
|
-
|
-
|
| ons 3: |
1978 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,92g |
|
73,48g |
|
61,56g |
|
-
|
-
|
|
|
