Senaste mat & motionsinförande
| februari 2018 |
| tis 20: |
3228 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,73g |
|
176,40g |
|
437,15g |
|
-
|
-
|
| tor 8: |
2602 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,50g |
|
151,43g |
|
373,62g |
|
-
|
-
|
| ons 7: |
2397 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,76g |
|
152,23g |
|
383,31g |
|
-
|
-
|
| tis 6: |
2572 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,68g |
|
154,71g |
|
376,72g |
|
3555*
|
 983
|
| mån 5: |
2538 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,98g |
|
149,89g |
|
423,18g |
|
3391*
|
853
|
| januari 2018 |
| lör 6: |
-
|
-
|
|
3786*
|
-
|
| december 2017 |
| fre 29: |
1878 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,76g |
|
107,57g |
|
290,62g |
|
-
|
-
|
| lör 2: |
835 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,06g |
|
49,30g |
|
127,35g |
|
-
|
-
|
| fre 1: |
2488 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,54g |
|
155,76g |
|
379,58g |
|
-
|
-
|
| november 2017 |
| tor 30: |
2188 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,08g |
|
140,45g |
|
328,28g |
|
-
|
-
|
| september 2015 |
| mån 28: |
212 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,88g |
|
11,68g |
|
24,55g |
|
-
|
-
|
| sön 27: |
997 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,88g |
|
39,05g |
|
111,48g |
|
-
|
-
|
| lör 26: |
843 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,00g |
|
36,88g |
|
117,22g |
|
-
|
-
|
| fre 25: |
461 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,60g |
|
16,40g |
|
66,31g |
|
1458*
|
997
|
| tor 24: |
804 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,85g |
|
36,70g |
|
79,79g |
|
1750*
|
946
|
| ons 23: |
901 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,97g |
|
50,73g |
|
79,97g |
|
1490*
|
589
|
|
|
