Senaste mat & motionsinförande
| april 2024 |
| ons 10: |
1282 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,66g |
|
76,78g |
|
108,81g |
|
-
|
-
|
| tis 9: |
252 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,69g |
|
28,43g |
|
2,72g |
|
-
|
-
|
| mån 8: |
879 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,41g |
|
43,50g |
|
135,46g |
|
-
|
-
|
| sön 7: |
673 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,99g |
|
39,84g |
|
40,06g |
|
-
|
-
|
| lör 6: |
-
|
-
|
|
2560*
|
-
|
| tor 4: |
193 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,35g |
|
4,08g |
|
38,03g |
|
-
|
-
|
| ons 3: |
539 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,44g |
|
30,39g |
|
33,74g |
|
-
|
-
|
| mars 2024 |
| mån 25: |
-
|
-
|
|
2225*
|
-
|
| ons 13: |
300 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,50g |
|
6,10g |
|
75,50g |
|
-
|
-
|
| fre 8: |
667 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,87g |
|
66,27g |
|
43,95g |
|
-
|
-
|
| tor 7: |
1517 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,35g |
|
172,94g |
|
82,85g |
|
-
|
-
|
| tis 5: |
1129 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,37g |
|
90,77g |
|
104,29g |
|
-
|
-
|
| februari 2024 |
| fre 16: |
88 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,82g |
|
1,84g |
|
21,12g |
|
-
|
-
|
| september 2023 |
| mån 4: |
428 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,88g |
|
29,56g |
|
5,91g |
|
-
|
-
|
| lör 2: |
983 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,58g |
|
84,52g |
|
60,56g |
|
-
|
-
|
| augusti 2023 |
| ons 30: |
500 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,80g |
|
34,70g |
|
25,44g |
|
-
|
-
|
| tis 29: |
1170 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,31g |
|
67,76g |
|
37,87g |
|
-
|
-
|
| mån 28: |
707
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,91g |
|
57,73g |
|
58,12g |
|
-
|
-
|
| sön 27: |
664 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,55g |
|
28,85g |
|
28,39g |
|
-
|
-
|
| ons 23: |
671 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,58g |
|
33,02g |
|
55,34g |
|
2099*
|
 1428
|
|
|
