Senaste mat & motionsinförande
| februari 2024 |
| ons 14: |
738 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,61g |
|
17,04g |
|
95,51g |
|
-
|
-
|
| november 2023 |
| tis 21: |
635 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,63g |
|
38,17g |
|
73,43g |
|
-
|
-
|
| juli 2023 |
| fre 7: |
937
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,21g |
|
64,83g |
|
121,11g |
|
-
|
-
|
| tor 6: |
932
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,94g |
|
60,62g |
|
94,56g |
|
3084*
|
 2152
|
| tis 4: |
1684 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,63g |
|
105,04g |
|
149,86g |
|
-
|
-
|
| juni 2023 |
| ons 21: |
974 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,48g |
|
56,01g |
|
51,07g |
|
-
|
-
|
| tor 15: |
741 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,04g |
|
68,91g |
|
35,26g |
|
-
|
-
|
| ons 14: |
1706 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,42g |
|
94,73g |
|
88,29g |
|
-
|
-
|
| tis 13: |
1779 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,58g |
|
108,24g |
|
125,50g |
|
-
|
-
|
| fre 9: |
1053 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,75g |
|
50,24g |
|
103,40g |
|
-
|
-
|
| tor 8: |
857 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,86g |
|
40,19g |
|
107,99g |
|
-
|
-
|
| ons 7: |
1337 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
119,11g |
|
36,28g |
|
34,41g |
|
-
|
-
|
| maj 2023 |
| tis 30: |
1163 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,02g |
|
63,19g |
|
106,59g |
|
-
|
-
|
| mån 15: |
625
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,62g |
|
60,81g |
|
12,82g |
|
-
|
-
|
| ons 3: |
589 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,15g |
|
62,07g |
|
32,96g |
|
2742*
|
2153
|
| tis 2: |
1034 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,76g |
|
66,43g |
|
66,65g |
|
-
|
-
|
| mars 2023 |
| fre 17: |
956 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,65g |
|
80,00g |
|
70,15g |
|
-
|
-
|
| tor 16: |
1194
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,74g |
|
128,35g |
|
131,25g |
|
2388*
|
1194
|
| ons 15: |
1922 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,49g |
|
92,49g |
|
198,90g |
|
2883*
|
961
|
| juni 2022 |
| ons 29: |
1582 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,83g |
|
121,36g |
|
56,52g |
|
-
|
-
|
|
|
