Senaste mat & motionsinförande
| oktober 2015 |
| ons 7: |
1070
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,50g |
|
15,50g |
|
106,00g |
|
-
|
-
|
| tis 6: |
720 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,00g |
|
7,00g |
|
70,00g |
|
-
|
-
|
| mån 5: |
1275 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,34g |
|
32,07g |
|
182,69g |
|
-
|
-
|
| september 2015 |
| tis 29: |
210 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,88g |
|
9,73g |
|
38,06g |
|
-
|
-
|
| ons 23: |
557 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,93g |
|
23,03g |
|
62,34g |
|
-
|
-
|
| tis 22: |
757 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,93g |
|
26,03g |
|
103,34g |
|
2113*
|
 1356
|
| mån 21: |
888
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,71g |
|
33,15g |
|
130,24g |
|
-
|
-
|
| sön 20: |
1303 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,39g |
|
52,01g |
|
140,07g |
|
-
|
-
|
| lör 19: |
1271 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,84g |
|
51,07g |
|
119,93g |
|
-
|
-
|
| fre 18: |
1585
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,34g |
|
59,57g |
|
183,94g |
|
2022*
|
437
|
| tor 17: |
786
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,59g |
|
46,67g |
|
110,19g |
|
1959
|
1173
|
| ons 16: |
898 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,59g |
|
30,57g |
|
102,94g |
|
2098
|
1200
|
| tis 15: |
618 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,22g |
|
27,99g |
|
76,71g |
|
-
|
-
|
| mån 14: |
1596 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,16g |
|
115,50g |
|
89,23g |
|
-
|
-
|
|
|
