Senaste mat & motionsinförande
| maj 2017 |
| ons 24: |
1278 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,83g |
|
51,50g |
|
95,97g |
|
-
|
-
|
| tis 23: |
1354 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,26g |
|
99,83g |
|
151,70g |
|
-
|
-
|
| mån 22: |
1257 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,18g |
|
41,50g |
|
116,75g |
|
-
|
-
|
| fre 19: |
1385 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,01g |
|
61,78g |
|
161,02g |
|
-
|
-
|
| tor 18: |
1309 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,50g |
|
51,34g |
|
153,24g |
|
-
|
-
|
| ons 17: |
1290 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,51g |
|
58,61g |
|
189,36g |
|
-
|
-
|
| tis 16: |
1315 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,91g |
|
54,25g |
|
168,91g |
|
-
|
-
|
| mån 15: |
1277 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,69g |
|
58,42g |
|
152,99g |
|
-
|
-
|
| sön 14: |
507 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,74g |
|
8,34g |
|
60,07g |
|
-
|
-
|
| lör 13: |
1229 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,00g |
|
42,06g |
|
155,54g |
|
-
|
-
|
| fre 12: |
1284 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,88g |
|
73,38g |
|
180,50g |
|
-
|
-
|
| tor 11: |
1274 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,54g |
|
67,59g |
|
140,22g |
|
-
|
-
|
| tis 9: |
435 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,53g |
|
13,52g |
|
69,15g |
|
-
|
-
|
| oktober 2016 |
| ons 19: |
294 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,43g |
|
13,51g |
|
31,84g |
|
-
|
-
|
| tis 18: |
871 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,67g |
|
41,73g |
|
87,77g |
|
-
|
-
|
| mån 17: |
1125 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,44g |
|
47,93g |
|
117,44g |
|
-
|
-
|
| sön 16: |
364 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,39g |
|
14,56g |
|
45,50g |
|
-
|
-
|
| lör 15: |
593 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,46g |
|
18,59g |
|
61,96g |
|
-
|
-
|
| fre 14: |
1318 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,80g |
|
66,33g |
|
163,57g |
|
-
|
-
|
| tor 13: |
1260 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,27g |
|
49,19g |
|
189,02g |
|
-
|
-
|
|
|
